7.8 km | 00:44:45 | 05:45/km日期: 2022-10-17 23:59 - 平均心率: 144 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'11" / 05'36" / 05'46" / 05'39" / 05'33" / 05'40" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 500 / 500 |
| 2 | | 06'02" (+00'40") | 500 / 1000 |
| 3 | | 05'23" (+00'01") | 500 / 1500 |
| 4 | | 05'48" (+00'26") | 500 / 2000 |
| 5 | | 06'03" (+00'41") | 500 / 2500 |
| 6 | | 05'29" (+00'07") | 500 / 3000 |
| 7 | | 05'40" (+00'18") | 500 / 3500 |
| 8 | | 05'36" (+00'14") | 500 / 4000 |
| 9 | | 05'39" (+00'17") | 500 / 4500 |
| 10 | | 05'25" (+00'03") | 500 / 5000 |
| 11 | | 05'22" | 500 / 5500 |
| 12 | | 05'57" (+00'35") | 500 / 6000 |
| 13 | | 05'41" (+00'19") | 500 / 6500 |
| 14 | | 06'03" (+00'41") | 500 / 7000 |
| 15 | | 05'37" (+00'15") | 500 / 7500 |
| 16 | | 06'13" (+00'51") | 267 / 7767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
176.82 km 
NIKE Zoom Fly 3 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 7 | 05'52" | 00:40'17" |
| 7.8 | 05'50" | 00:44'46" |
展開計圈分析
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