7.7 km | 00:53:21 | 06:57/km日期: 2022-10-17 19:11 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 170
Pace: 06'38" / 06'37" / 06'36" / 06'40" / 06'52" / 06'50" / 06'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 09'14" (+02'39") | 673 / 7673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'40" | 00:26'31" |
| 5 | 06'52" | 00:33'23" |
| 6 | 06'50" | 00:40'13" |
| 7 | 06'54" | 00:47'07" |
| 7.7 | 09'15" | 00:53'21" |
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