9.7 km | 00:59:15 | 06:08/km日期: 2022-10-17 20:19 - 平均心率: 140 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100%
Pace: 09'03" / 07'04" / 06'02" / 05'45" / 05'42" / 05'44" / 05'45" / 06'38" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'00") | 500 / 500 |
| 2 | | 06'30" (+00'54") | 500 / 1000 |
| 3 | | 05'52" (+00'16") | 500 / 1500 |
| 4 | | 05'50" (+00'14") | 500 / 2000 |
| 5 | | 05'53" (+00'17") | 500 / 2500 |
| 6 | | 06'10" (+00'34") | 500 / 3000 |
| 7 | | 05'47" (+00'11") | 500 / 3500 |
| 8 | | 05'43" (+00'07") | 500 / 4000 |
| 9 | | 05'43" (+00'07") | 500 / 4500 |
| 10 | | 05'40" (+00'04") | 500 / 5000 |
| 11 | | 05'47" (+00'11") | 500 / 5500 |
| 12 | | 05'39" (+00'03") | 500 / 6000 |
| 13 | | 05'53" (+00'17") | 500 / 6500 |
| 14 | | 05'36" | 500 / 7000 |
| 15 | | 05'48" (+00'12") | 500 / 7500 |
| 16 | | 05'48" (+00'12") | 500 / 8000 |
| 17 | | 05'42" (+00'06") | 500 / 8500 |
| 18 | | 05'45" (+00'09") | 500 / 9000 |
| 19 | | 05'54" (+00'18") | 500 / 9500 |
| 20 | | 05'48" (+00'12") | 151 / 9651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.09 km 
亞瑟士 Hyperspeed 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'04" | 00:16'07" |
| 3 | 06'02" | 00:22'09" |
| 4 | 05'45" | 00:27'54" |
| 5 | 05'42" | 00:33'36" |
| 6 | 05'44" | 00:39'20" |
| 7 | 05'45" | 00:45'05" |
| 8 | 06'38" | 00:51'43" |
| 9 | 05'44" | 00:57'27" |
| 9.7 | 05'52" | 01:01'17" |
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