10.6 km | 01:04:59 | 06:07/km日期: 2022-10-18 06:09 - 平均心率: 148 - 卡路里: 573 Cal - 總步數: 12060 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'36" / 06'18" / 06'11" / 06'05" / 06'07" / 06'01" / 05'51" / 06'05" / 05'57" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'45") | 1005 / 1005 | 174 / 87 |
| 2 | | 06'15" (+00'26") | 1006 / 2011 | 179 / 89 |
| 3 | | 06'10" (+00'21") | 1001 / 3013 | 181 / 89 |
| 4 | | 06'03" (+00'14") | 1004 / 4017 | 183 / 90 |
| 5 | | 06'07" (+00'18") | 1009 / 5027 | 183 / 88 |
| 6 | | 05'57" (+00'08") | 1007 / 6034 | 188 / 89 |
| 7 | | 05'49" | 1004 / 7038 | 189 / 90 |
| 8 | | 06'01" (+00'12") | 1000 / 8039 | 189 / 87 |
| 9 | | 05'59" (+00'10") | 1004 / 9044 | 192 / 86 |
| 10 | | 05'59" (+00'10") | 1000 / 10044 | 192 / 86 |
| 11 | | 05'58" (+00'09") | 622 / 10667 | 192 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 72.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 06'01" | 00:37'18" |
| 7 | 05'51" | 00:43'09" |
| 8 | 06'05" | 00:49'14" |
| 9 | 05'57" | 00:55'11" |
| 10 | 06'01" | 01:01'12" |
| 10.6 | 06'04" | 01:04'59" |
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