8.4 km | 00:52:49 | 06:15/km日期: 2022-10-19 20:18 - 平均心率: 148 - 卡路里: 482 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 07'16" / 07'39" / 06'09" / 05'37" / 09'45" / 05'59" / 06'23" / 12'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'44") | 400 / 400 |
| 2 | | 06'38" (+01'12") | 400 / 800 |
| 3 | | 06'05" (+00'39") | 400 / 1200 |
| 4 | | 07'48" (+02'22") | 400 / 1600 |
| 5 | | 05'43" (+00'17") | 400 / 2000 |
| 6 | | 06'02" (+00'36") | 400 / 2400 |
| 7 | | 06'14" (+00'48") | 400 / 2800 |
| 8 | | 05'45" (+00'19") | 400 / 3199 |
| 9 | | 05'47" (+00'21") | 400 / 3599 |
| 10 | | 05'38" (+00'12") | 400 / 3999 |
| 11 | | 05'46" (+00'20") | 400 / 4399 |
| 12 | | 05'59" (+00'33") | 400 / 4800 |
| 13 | | 05'26" | 400 / 5200 |
| 14 | | 06'00" (+00'34") | 400 / 5600 |
| 15 | | 06'24" (+00'58") | 400 / 6000 |
| 16 | | 06'22" (+00'56") | 400 / 6400 |
| 17 | | 06'22" (+00'56") | 400 / 6800 |
| 18 | | 06'27" (+01'01") | 400 / 7200 |
| 19 | | 06'30" (+01'04") | 400 / 7600 |
| 20 | | 07'08" (+01'42") | 400 / 8000 |
| 21 | | 06'06" (+00'40") | 400 / 8400 |
| 22 | | 05'25" | 44 / 8444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'39" | 00:14'55" |
| 3 | 06'09" | 00:21'04" |
| 4 | 05'37" | 00:26'41" |
| 5 | 09'45" | 00:36'26" |
| 6 | 05'59" | 00:42'25" |
| 7 | 06'23" | 00:48'48" |
| 8 | 12'58" | 01:01'46" |
| 8.4 | 06'04" | 01:04'28" |
展開計圈分析
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