10.2 km | 00:54:45 | 05:23/km日期: 2022-10-18 04:38 - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'09" / 05'31" / 05'35" / 05'27" / 05'26" / 05'20" / 05'12" / 04'58" / 05'03" / 05'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
398.38 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'35" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 04'58" | 00:42'38" |
| 9 | 05'03" | 00:47'41" |
| 10 | 05'30" | 00:53'11" |
| 10.2 | 04'40" | 00:53'55" |
展開計圈分析
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