20.0 km | 01:57:09 | 05:51/km日期: 2015-10-17 06:33 - 平均心率: 158 - 卡路里: 1321 Cal - 總步數: 20602 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'47" / 05'45" / 05'50" / 05'44" / 05'50" / 05'47" / 05'55" / 05'53" / 05'54" / 05'45" / 05'51" / 05'49" / 05'41" / 05'44" / 06'52" / 05'54" / 05'32" / 05'38" / 05'56" / 05'50" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'08") | 2057 / 2057 | 177 / 97 |
| 2 | | 05'48" (+00'11") | 2053 / 4111 | 178 / 96 |
| 3 | | 05'48" (+00'11") | 2049 / 6160 | 179 / 95 |
| 4 | | 05'55" (+00'18") | 2050 / 8210 | 178 / 94 |
| 5 | | 05'48" (+00'11") | 2068 / 10278 | 179 / 96 |
| 6 | | 05'50" (+00'13") | 2049 / 12328 | 179 / 95 |
| 7 | | 06'00" (+00'23") | 4265 / 16593 | 166 / 100 |
| 8 | | 05'37" | 2076 / 18670 | 179 / 99 |
| 9 | | 06'33" (+00'56") | 127 / 18797 | 175 / 87 |
| 10 | | 05'56" (+00'19") | 1210 / 20008 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
136.58 km 
Mizuno Wave Inspire 10 SW J1GC144502 累積 :
467.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'47" | 00:34'43" |
| 7 | 05'55" | 00:40'38" |
| 8 | 05'53" | 00:46'31" |
| 9 | 05'54" | 00:52'25" |
| 10 | 05'45" | 00:58'10" |
| 11 | 05'51" | 01:04'01" |
| 12 | 05'49" | 01:09'50" |
| 13 | 05'41" | 01:15'31" |
| 14 | 05'44" | 01:21'15" |
| 15 | 06'52" | 01:28'07" |
| 16 | 05'54" | 01:34'01" |
| 17 | 05'32" | 01:39'33" |
| 18 | 05'38" | 01:45'11" |
| 19 | 05'56" | 01:51'07" |
| 20 | 05'50" | 01:56'57" |
| 20.0 | 23'31" | 01:57'09" |
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