15.7 km | 01:17:37 | 04:56/km日期: 2022-10-18 05:09 - 平均心率: 140 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 05'22" / 05'27" / 04'48" / 04'59" / 04'33" / 04'55" / 04'34" / 05'00" / 04'27" / 04'48" / 04'28" / 04'50" / 04'19" / 04'54" / 06'12" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'21") | 1000 / 1000 |
2 | | 05'29" (+01'11") | 943 / 1943 |
3 | | 04'44" (+00'26") | 1000 / 2943 |
4 | | 04'42" (+00'24") | 600 / 3543 |
5 | | 05'27" (+01'09") | 400 / 3943 |
6 | | 04'33" (+00'15") | 1000 / 4943 |
7 | | 04'32" (+00'14") | 600 / 5543 |
8 | | 05'24" (+01'06") | 400 / 5943 |
9 | | 04'35" (+00'17") | 1000 / 6943 |
10 | | 04'22" (+00'04") | 600 / 7543 |
11 | | 05'52" (+01'34") | 400 / 7943 |
12 | | 04'26" (+00'08") | 1000 / 8943 |
13 | | 04'26" (+00'08") | 600 / 9543 |
14 | | 05'23" (+01'05") | 400 / 9943 |
15 | | 04'27" (+00'09") | 1000 / 10943 |
16 | | 04'18" | 600 / 11543 |
17 | | 05'36" (+01'18") | 400 / 11943 |
18 | | 04'19" (+00'01") | 1000 / 12943 |
19 | | 04'19" (+00'01") | 600 / 13543 |
20 | | 05'33" (+01'15") | 400 / 13943 |
21 | | 05'54" (+01'36") | 1000 / 14943 |
22 | | 05'40" (+01'22") | 776 / 15720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 320.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'27" | 00:10'49" |
3 | 04'48" | 00:15'37" |
4 | 04'59" | 00:20'36" |
5 | 04'33" | 00:25'09" |
6 | 04'55" | 00:30'04" |
7 | 04'34" | 00:34'38" |
8 | 05'00" | 00:39'38" |
9 | 04'27" | 00:44'05" |
10 | 04'48" | 00:48'53" |
11 | 04'28" | 00:53'21" |
12 | 04'50" | 00:58'11" |
13 | 04'19" | 01:02'30" |
14 | 04'54" | 01:07'24" |
15 | 06'12" | 01:13'36" |
15.7 | 05'45" | 01:17'45" |