15.1 km | 01:23:51 | 05:32/km日期: 2022-10-18 06:56 - 總爬升: 256 m - 地點: 大橋 - 天氣: 涼快，適合跑步 - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 06'42" / 05'23" / 05'22" / 05'29" / 05'42" / 05'05" / 05'21" / 05'54" / 05'21" / 05'30" / 05'22" / 05'15" / 05'21" / 05'33" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'44") | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'23" | 00:12'05" |
| 3 | 05'22" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'05" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 05'54" | 00:44'58" |
| 9 | 05'21" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 11 | 05'22" | 01:01'11" |
| 12 | 05'15" | 01:06'26" |
| 13 | 05'21" | 01:11'47" |
| 14 | 05'33" | 01:17'20" |
| 15 | 05'48" | 01:23'08" |
| 15.1 | 05'52" | 01:23'51" |
展開計圈分析
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