22.5 km | 03:09:11 | 08:23/km日期: 2022-10-22 05:35 - 總爬升: 912 m - 平均心率: 144 - 卡路里: 1216 Cal - 總步數: 26934 - 平均步頻: 142 - 平均步幅: 83 cm
Pace: 06'09" / 06'34" / 07'19" / 06'58" / 06'25" / 06'22" / 06'40" / 07'55" / 06'55" / 08'42" / 06'15" / 08'06" / 09'05" / 08'33" / 06'51" / 08'57" / 08'36" / 09'33" / 20'51" / 15'22" / 06'33" / 05'55" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'22") | 1001 / 1001 | 174 / 93 |
| 2 | | 06'34" (+00'48") | 1002 / 2003 | 171 / 88 |
| 3 | | 07'20" (+01'34") | 1000 / 3004 | 166 / 81 |
| 4 | | 06'55" (+01'09") | 1002 / 4006 | 167 / 86 |
| 5 | | 06'28" (+00'42") | 1000 / 5006 | 170 / 90 |
| 6 | | 06'27" (+00'41") | 1002 / 6009 | 169 / 90 |
| 7 | | 06'50" (+01'04") | 1001 / 7010 | 169 / 86 |
| 8 | | 07'48" (+02'02") | 1002 / 8012 | 169 / 75 |
| 9 | | 06'57" (+01'11") | 1002 / 9014 | 163 / 88 |
| 10 | | 08'42" (+02'56") | 1000 / 10015 | 130 / 87 |
| 11 | | 06'19" (+00'33") | 1001 / 11016 | 172 / 91 |
| 12 | | 08'26" (+02'40") | 1000 / 12017 | 146 / 80 |
| 13 | | 09'08" (+03'22") | 1000 / 13017 | 124 / 88 |
| 14 | | 08'08" (+02'22") | 1002 / 14019 | 146 / 83 |
| 15 | | 07'07" (+01'21") | 1000 / 15020 | 143 / 97 |
| 16 | | 09'06" (+03'20") | 1000 / 16021 | 136 / 80 |
| 17 | | 08'49" (+03'03") | 1000 / 17021 | 122 / 92 |
| 18 | | 10'21" (+04'35") | 1000 / 18021 | 120 / 80 |
| 19 | | 21'00" (+15'14") | 1000 / 19021 | 90 / 52 |
| 20 | | 14'40" (+08'54") | 1000 / 20022 | 111 / 60 |
| 21 | | 05'46" | 1002 / 21025 | 179 / 96 |
| 22 | | 06'01" (+00'15") | 1000 / 22025 | 169 / 97 |
| 23 | | 07'32" (+01'46") | 499 / 22524 | 131 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 07'19" | 00:20'02" |
| 4 | 06'58" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 06'22" | 00:39'47" |
| 7 | 06'40" | 00:46'27" |
| 8 | 07'55" | 00:54'22" |
| 9 | 06'55" | 01:01'17" |
| 10 | 08'42" | 01:09'59" |
| 11 | 06'15" | 01:16'14" |
| 12 | 08'06" | 01:24'20" |
| 13 | 09'05" | 01:33'25" |
| 14 | 08'33" | 01:41'58" |
| 15 | 06'51" | 01:48'49" |
| 16 | 08'57" | 01:57'46" |
| 17 | 08'36" | 02:06'22" |
| 18 | 09'33" | 02:15'55" |
| 19 | 20'51" | 02:36'46" |
| 20 | 15'22" | 02:52'08" |
| 21 | 06'33" | 02:58'41" |
| 22 | 05'55" | 03:04'36" |
| 22.5 | 08'43" | 03:09'11" |
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