14.0 km | 01:17:31 | 05:32/km日期: 2022-10-17 17:42 - 平均心率: 130 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'34" / 06'12" / 05'37" / 06'24" / 05'35" / 05'34" / 05'32" / 05'27" / 06'37" / 05'08" / 05'22" / 05'23" / 05'04" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'57") | 500 / 500 |
| 2 | | 06'15" (+01'20") | 500 / 1000 |
| 3 | | 06'39" (+01'44") | 500 / 1500 |
| 4 | | 05'44" (+00'49") | 500 / 2000 |
| 5 | | 05'34" (+00'39") | 500 / 2500 |
| 6 | | 05'39" (+00'44") | 500 / 3000 |
| 7 | | 05'33" (+00'38") | 500 / 3500 |
| 8 | | 05'35" (+00'40") | 500 / 4000 |
| 9 | | 05'37" (+00'42") | 500 / 4500 |
| 10 | | 05'32" (+00'37") | 500 / 5000 |
| 11 | | 05'35" (+00'40") | 500 / 5500 |
| 12 | | 05'32" (+00'37") | 500 / 6000 |
| 13 | | 05'33" (+00'38") | 500 / 6500 |
| 14 | | 05'32" (+00'37") | 500 / 7000 |
| 15 | | 05'33" (+00'38") | 500 / 7500 |
| 16 | | 05'19" (+00'24") | 500 / 8000 |
| 17 | | 05'32" (+00'37") | 500 / 8500 |
| 18 | | 05'30" (+00'35") | 500 / 9000 |
| 19 | | 05'15" (+00'20") | 500 / 9500 |
| 20 | | 05'01" (+00'06") | 500 / 10000 |
| 21 | | 05'29" (+00'34") | 500 / 10500 |
| 22 | | 05'15" (+00'20") | 500 / 11000 |
| 23 | | 05'23" (+00'28") | 500 / 11500 |
| 24 | | 05'21" (+00'26") | 500 / 12000 |
| 25 | | 05'03" (+00'08") | 500 / 12500 |
| 26 | | 05'05" (+00'10") | 500 / 13000 |
| 27 | | 04'55" | 500 / 13500 |
| 28 | | 04'57" (+00'02") | 500 / 14000 |
| 29 | | 05'14" (+00'19") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 402.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 05'37" | 00:18'23" |
| 4 | 06'24" | 00:24'47" |
| 5 | 05'35" | 00:30'22" |
| 6 | 05'34" | 00:35'56" |
| 7 | 05'32" | 00:41'28" |
| 8 | 05'27" | 00:46'55" |
| 9 | 06'37" | 00:53'32" |
| 10 | 05'08" | 00:58'40" |
| 11 | 05'22" | 01:04'02" |
| 12 | 05'23" | 01:09'25" |
| 13 | 05'04" | 01:14'29" |
| 14 | 04'56" | 01:19'25" |
| 14.0 | 05'18" | 01:19'27" |
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