19.2 km | 09:47:32 | 30:31/km日期: 2022-10-13 08:16 - 總爬升: 1554 m - 平均心率: 117 - 卡路里: 3223 Cal - 平均步頻: 116
Pace: 21'52" / 17'44" / 31'27" / 41'07" / 35'55" / 27'23" / 31'05" / 46'10" / 27'12" / 33'17" / 32'42" / 993'35" / 28'07" / 383'25" / 24'38" / 36'28" / 24'09" / 07'39" / 02'29" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'51" (+19'22") | 1000 / 1000 |
| 2 | | 17'44" (+15'15") | 1000 / 2000 |
| 3 | | 31'26" (+28'57") | 1000 / 3000 |
| 4 | | 41'06" (+38'37") | 1000 / 4000 |
| 5 | | 35'54" (+33'25") | 1000 / 5000 |
| 6 | | 27'23" (+24'54") | 1000 / 6000 |
| 7 | | 31'04" (+28'35") | 1000 / 7000 |
| 8 | | 46'09" (+43'40") | 1000 / 8000 |
| 9 | | 27'12" (+24'43") | 1000 / 9000 |
| 10 | | 33'16" (+30'47") | 1000 / 10000 |
| 11 | | 32'41" (+30'12") | 1000 / 11000 |
| 12 | | 38'11" (+35'42") | 215 / 11215 |
| 13 | | 00'00" | 0 / 11215 |
| 14 | | 01:27'52" (+25'23") | 1000 / 12215 |
| 15 | | 27'34" (+25'05") | 1000 / 13215 |
| 16 | | 27'09" (+24'40") | 1000 / 14215 |
| 17 | | 24'25" (+21'56") | 1000 / 15215 |
| 18 | | 37'33" (+35'04") | 1000 / 16215 |
| 19 | | 23'27" (+20'58") | 1000 / 17215 |
| 20 | | 02'45" (+00'16") | 1000 / 18215 |
| 21 | | 02'29" | 1000 / 19215 |
| 22 | | 04'56" (+02'27") | 27 / 19242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 54.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'52" | 00:21'52" |
| 2 | 17'44" | 00:39'36" |
| 3 | 31'27" | 01:11'03" |
| 4 | 41'07" | 01:52'10" |
| 5 | 35'55" | 02:28'05" |
| 6 | 27'23" | 02:55'28" |
| 7 | 31'05" | 03:26'33" |
| 8 | 46'10" | 04:12'43" |
| 9 | 27'12" | 04:39'55" |
| 10 | 33'17" | 05:13'12" |
| 11 | 32'42" | 05:45'54" |
| 12 | 993'35" | 22:19'29" |
| 13 | 28'07" | 22:47'36" |
| 14 | 383'25" | 29:11'01" |
| 15 | 24'38" | 29:35'39" |
| 16 | 36'28" | 30:12'07" |
| 17 | 24'09" | 30:36'16" |
| 18 | 07'39" | 30:43'55" |
| 19 | 02'29" | 30:46'24" |
| 19.2 | 02'16" | 30:46'57" |
ricky tseng 說推
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