17.5 km | 02:18:57 | 07:55/km日期: 2022-10-06 18:53 - 平均心率: 149 - 卡路里: 1230 Cal - 總步數: 21464 - 平均步頻: 154 - 平均步幅: 81 cm
Pace: 07'55" / 07'37" / 07'34" / 08'58" / 07'53" / 07'49" / 07'53" / 07'54" / 07'46" / 06'50" / 08'08" / 07'04" / 08'34" / 07'26" / 07'42" / 08'58" / 09'03" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+00'59") | 1000 / 1000 | 165 / 76 |
2 | | 07'37" (+00'41") | 1001 / 2001 | 166 / 78 |
3 | | 07'35" (+00'39") | 1001 / 3003 | 167 / 78 |
4 | | 08'56" (+02'00") | 1000 / 4003 | 147 / 75 |
5 | | 07'52" (+00'56") | 1000 / 5004 | 157 / 80 |
6 | | 07'50" (+00'54") | 1000 / 6004 | 158 / 80 |
7 | | 07'53" (+00'57") | 1000 / 7004 | 155 / 81 |
8 | | 07'55" (+00'59") | 1001 / 8006 | 156 / 80 |
9 | | 07'58" (+01'02") | 1000 / 9006 | 153 / 81 |
10 | | 06'56" | 1002 / 10008 | 167 / 85 |
11 | | 08'08" (+01'12") | 1000 / 11009 | 159 / 76 |
12 | | 07'06" (+00'10") | 1000 / 12010 | 155 / 90 |
13 | | 08'34" (+01'38") | 1000 / 13010 | 140 / 83 |
14 | | 07'25" (+00'29") | 1001 / 14012 | 154 / 86 |
15 | | 08'10" (+01'14") | 1000 / 15013 | 153 / 79 |
16 | | 09'01" (+02'05") | 1000 / 16013 | 139 / 79 |
17 | | 08'27" (+01'31") | 1001 / 17014 | 133 / 88 |
18 | | 06'31" | 518 / 17533 | 155 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 34.56 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'37" | 00:15'32" |
3 | 07'34" | 00:23'06" |
4 | 08'58" | 00:32'04" |
5 | 07'53" | 00:39'57" |
6 | 07'49" | 00:47'46" |
7 | 07'53" | 00:55'39" |
8 | 07'54" | 01:03'33" |
9 | 07'46" | 01:11'19" |
10 | 06'50" | 01:18'09" |
11 | 08'08" | 01:26'17" |
12 | 07'04" | 01:33'21" |
13 | 08'34" | 01:41'55" |
14 | 07'26" | 01:49'21" |
15 | 07'42" | 01:57'03" |
16 | 08'58" | 02:06'01" |
17 | 09'03" | 02:15'04" |
17.5 | 07'16" | 02:18'57" |