31.3 km | 02:55:27 | 05:36/km日期: 2022-10-02 06:39 - 平均心率: 134 - 卡路里: 1973 Cal
Pace: 06'05" / 05'43" / 05'39" / 05'22" / 05'14" / 05'04" / 05'08" / 05'08" / 05'18" / 05'05" / 05'12" / 05'26" / 05'25" / 05'15" / 05'42" / 05'23" / 05'22" / 05'53" / 05'28" / 05'50" / 05'27" / 05'48" / 05'48" / 05'38" / 05'46" / 05'53" / 06'02" / 05'46" / 06'04" / 06'01" / 06'15" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 319.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'22" | 00:22'49" |
| 5 | 05'14" | 00:28'03" |
| 6 | 05'04" | 00:33'07" |
| 7 | 05'08" | 00:38'15" |
| 8 | 05'08" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 05'05" | 00:53'46" |
| 11 | 05'12" | 00:58'58" |
| 12 | 05'26" | 01:04'24" |
| 13 | 05'25" | 01:09'49" |
| 14 | 05'15" | 01:15'04" |
| 15 | 05'42" | 01:20'46" |
| 16 | 05'23" | 01:26'09" |
| 17 | 05'22" | 01:31'31" |
| 18 | 05'53" | 01:37'24" |
| 19 | 05'28" | 01:42'52" |
| 20 | 05'50" | 01:48'42" |
| 21 | 05'27" | 01:54'09" |
| 22 | 05'48" | 01:59'57" |
| 23 | 05'48" | 02:05'45" |
| 24 | 05'38" | 02:11'23" |
| 25 | 05'46" | 02:17'09" |
| 26 | 05'53" | 02:23'02" |
| 27 | 06'02" | 02:29'04" |
| 28 | 05'46" | 02:34'50" |
| 29 | 06'04" | 02:40'54" |
| 30 | 06'01" | 02:46'55" |
| 31 | 06'15" | 02:53'10" |
| 31.3 | 07'12" | 02:55'27" |
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