10.0 km | 00:57:23 | 05:43/km日期: 2015-10-13 18:37 - 總爬升: 267 m - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'55" / 07'08" / 05'16" / 05'04" / 05'40" / 05'45" / 06'30" / 06'26" / 04'20" / 03'53" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'02") | 1002 / 1002 |
| 2 | | 07'07" (+03'16") | 1001 / 2004 |
| 3 | | 05'15" (+01'24") | 1007 / 3012 |
| 4 | | 05'04" (+01'13") | 1007 / 4019 |
| 5 | | 05'40" (+01'49") | 1010 / 5029 |
| 6 | | 05'46" (+01'55") | 1012 / 6042 |
| 7 | | 06'29" (+02'38") | 1015 / 7057 |
| 8 | | 06'24" (+02'33") | 995 / 8053 |
| 9 | | 04'15" (+00'24") | 1014 / 9067 |
| 10 | | 03'51" | 1005 / 10073 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 05'16" | 00:19'19" |
| 4 | 05'04" | 00:24'23" |
| 5 | 05'40" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 06'30" | 00:42'18" |
| 8 | 06'26" | 00:48'44" |
| 9 | 04'20" | 00:53'04" |
| 10 | 03'53" | 00:56'57" |
| 10.0 | 19'41" | 00:57'23" |
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