22.2 km | 02:08:30 | 05:46/km日期: 2022-10-16 11:16 - 平均心率: 136 - 卡路里: 953 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 96%
Pace: 07'56" / 06'26" / 06'26" / 06'05" / 05'49" / 06'07" / 06'12" / 06'27" / 05'59" / 05'37" / 05'52" / 05'50" / 05'48" / 05'39" / 05'35" / 05'44" / 05'32" / 05'01" / 04'50" / 04'55" / 04'55" / 04'58" / 03'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 490.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'26" | 00:14'22" |
| 3 | 06'26" | 00:20'48" |
| 4 | 06'05" | 00:26'53" |
| 5 | 05'49" | 00:32'42" |
| 6 | 06'07" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 05'59" | 00:57'27" |
| 10 | 05'37" | 01:03'04" |
| 11 | 05'52" | 01:08'56" |
| 12 | 05'50" | 01:14'46" |
| 13 | 05'48" | 01:20'34" |
| 14 | 05'39" | 01:26'13" |
| 15 | 05'35" | 01:31'48" |
| 16 | 05'44" | 01:37'32" |
| 17 | 05'32" | 01:43'04" |
| 18 | 05'01" | 01:48'05" |
| 19 | 04'50" | 01:52'55" |
| 20 | 04'55" | 01:57'50" |
| 21 | 04'55" | 02:02'45" |
| 22 | 04'58" | 02:07'43" |
| 22.2 | 03'32" | 02:08'30" |
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