21.2 km | 02:45:53 | 07:48/km日期: 2022-10-15 11:47 - 平均心率: 158 - 卡路里: 1598 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 00'03" / 00'03" / 00'05" / 00'03" / 00'07" / 00'05" / 00'03" / 00'03" / 00'05" / 00'06" / 00'03" / 00'09" / 00'01" / 00'03" / 00'08" / 00'01" / 00'02" / 00'07" / 00'07" / 00'08" / 00'03" / 00'07" / 00'09" / 00'01" / 00'05" / 00'04" / 00'08" / 00'03" / 00'09" / 00'01" / 00'08" / 00'01" / 00'05" / 00'06" / 00'01" / 00'03" / 00'03" / 00'10" / 00'07" / 00'08" / 00'09" / 00'10" / 00'07" / 00'09" / 00'01" / 00'02" / 00'03" / 00'08" / 00'06" / 00'05" / 00'08" / 00'06" / 00'01" / 00'03" / 00'06" / 00'03" / 00'07" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'03" / 00'07" / 00'01" / 00'08" / 00'01" / 00'05" / 00'04" / 00'05" / 00'03" / 00'05" / 00'01" / 00'01" / 00'04" / 00'01" / 00'08" / 00'01" / 00'07" / 00'09" / 00'01" / 00'08" / 00'02" / 00'05" / 00'02" / 00'08" / 00'01" / 00'06" / 00'03" / 00'30" / 08'18" / 08'12" / 07'12" / 07'41" / 08'08" / 07'16" / 08'10" / 07'15" / 07'51" / 07'40" / 07'56" / 08'44" / 07'58" / 08'28" / 08'38" / 08'37" / 08'02" / 08'39" / 08'07" / 24'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 07'29" (+03'39") | 1000 / 2000 |
3 | | 08'04" (+04'14") | 1000 / 3000 |
4 | | 08'01" (+04'11") | 1000 / 4000 |
5 | | 07'17" (+03'27") | 1000 / 5000 |
6 | | 08'59" (+05'09") | 1000 / 6000 |
7 | | 06'39" (+02'49") | 1000 / 7000 |
8 | | 08'12" (+04'22") | 1000 / 8000 |
9 | | 07'15" (+03'25") | 1000 / 9000 |
10 | | 08'04" (+04'14") | 1000 / 10000 |
11 | | 07'17" (+03'27") | 1000 / 11000 |
12 | | 08'23" (+04'33") | 1000 / 12000 |
13 | | 07'03" (+03'13") | 1000 / 13000 |
14 | | 09'12" (+05'22") | 1000 / 14000 |
15 | | 08'08" (+04'18") | 1000 / 15000 |
16 | | 08'44" (+04'54") | 1000 / 16000 |
17 | | 08'03" (+04'13") | 1000 / 17000 |
18 | | 08'23" (+04'33") | 1000 / 18000 |
19 | | 09'01" (+05'11") | 1000 / 19000 |
20 | | 07'58" (+04'08") | 1000 / 20000 |
21 | | 08'11" (+04'21") | 1000 / 21000 |
22 | | 06'36" (+02'46") | 225 / 21225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 59.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'05" | 00:00'11" |
4 | 00'03" | 00:00'14" |
5 | 00'07" | 00:00'21" |
6 | 00'05" | 00:00'26" |
7 | 00'03" | 00:00'29" |
8 | 00'03" | 00:00'32" |
9 | 00'05" | 00:00'37" |
10 | 00'06" | 00:00'43" |
11 | 00'03" | 00:00'46" |
12 | 00'09" | 00:00'55" |
13 | 00'01" | 00:00'56" |
14 | 00'03" | 00:00'59" |
15 | 00'08" | 00:01'07" |
16 | 00'01" | 00:01'08" |
17 | 00'02" | 00:01'10" |
18 | 00'07" | 00:01'17" |
19 | 00'07" | 00:01'24" |
20 | 00'08" | 00:01'32" |
21 | 00'03" | 00:01'35" |
22 | 00'07" | 00:01'42" |
23 | 00'09" | 00:01'51" |
24 | 00'01" | 00:01'52" |
25 | 00'05" | 00:01'57" |
26 | 00'04" | 00:02'01" |
27 | 00'08" | 00:02'09" |
28 | 00'03" | 00:02'12" |
29 | 00'09" | 00:02'21" |
30 | 00'01" | 00:02'22" |
31 | 00'08" | 00:02'30" |
32 | 00'01" | 00:02'31" |
33 | 00'05" | 00:02'36" |
34 | 00'06" | 00:02'42" |
35 | 00'01" | 00:02'43" |
36 | 00'03" | 00:02'46" |
37 | 00'03" | 00:02'49" |
38 | 00'10" | 00:02'59" |
39 | 00'07" | 00:03'06" |
40 | 00'08" | 00:03'14" |
41 | 00'09" | 00:03'23" |
42 | 00'10" | 00:03'33" |
43 | 00'07" | 00:03'40" |
44 | 00'09" | 00:03'49" |
45 | 00'01" | 00:03'50" |
46 | 00'02" | 00:03'52" |
47 | 00'03" | 00:03'55" |
48 | 00'08" | 00:04'03" |
49 | 00'06" | 00:04'09" |
50 | 00'05" | 00:04'14" |
51 | 00'08" | 00:04'22" |
52 | 00'06" | 00:04'28" |
53 | 00'01" | 00:04'29" |
54 | 00'03" | 00:04'32" |
55 | 00'06" | 00:04'38" |
56 | 00'03" | 00:04'41" |
57 | 00'07" | 00:04'48" |
58 | 00'01" | 00:04'49" |
59 | 00'02" | 00:04'51" |
60 | 00'03" | 00:04'54" |
61 | 00'03" | 00:04'57" |
62 | 00'03" | 00:05'00" |
63 | 00'05" | 00:05'05" |
64 | 00'01" | 00:05'06" |
65 | 00'02" | 00:05'08" |
66 | 00'03" | 00:05'11" |
67 | 00'03" | 00:05'14" |
68 | 00'07" | 00:05'21" |
69 | 00'01" | 00:05'22" |
70 | 00'08" | 00:05'30" |
71 | 00'01" | 00:05'31" |
72 | 00'05" | 00:05'36" |
73 | 00'04" | 00:05'40" |
74 | 00'05" | 00:05'45" |
75 | 00'03" | 00:05'48" |
76 | 00'05" | 00:05'53" |
77 | 00'01" | 00:05'54" |
78 | 00'01" | 00:05'55" |
79 | 00'04" | 00:05'59" |
80 | 00'01" | 00:06'00" |
81 | 00'08" | 00:06'08" |
82 | 00'01" | 00:06'09" |
83 | 00'07" | 00:06'16" |
84 | 00'09" | 00:06'25" |
85 | 00'01" | 00:06'26" |
86 | 00'08" | 00:06'34" |
87 | 00'02" | 00:06'36" |
88 | 00'05" | 00:06'41" |
89 | 00'02" | 00:06'43" |
90 | 00'08" | 00:06'51" |
91 | 00'01" | 00:06'52" |
92 | 00'06" | 00:06'58" |
93 | 00'03" | 00:07'01" |
94 | 00'30" | 00:07'31" |
95 | 08'18" | 00:15'49" |
96 | 08'12" | 00:24'01" |
97 | 07'12" | 00:31'13" |
98 | 07'41" | 00:38'54" |
99 | 08'08" | 00:47'02" |
100 | 07'16" | 00:54'18" |
101 | 08'10" | 01:02'28" |
102 | 07'15" | 01:09'43" |
103 | 07'51" | 01:17'34" |
104 | 07'40" | 01:25'14" |
105 | 07'56" | 01:33'10" |
106 | 08'44" | 01:41'54" |
107 | 07'58" | 01:49'52" |
108 | 08'28" | 01:58'20" |
109 | 08'38" | 02:06'58" |
110 | 08'37" | 02:15'35" |
111 | 08'02" | 02:23'37" |
112 | 08'39" | 02:32'16" |
113 | 08'07" | 02:40'23" |
21.2 | 00'-3" | 02:45'52" |