21.3 km | 02:19:46 | 06:34/km日期: 2022-10-16 05:16 - 平均心率: 121 - 卡路里: 1088 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 86%
Pace: 06'43" / 05'49" / 08'26" / 06'45" / 06'32" / 06'31" / 06'47" / 06'35" / 06'09" / 08'33" / 05'55" / 05'56" / 05'59" / 06'18" / 06'18" / 05'51" / 08'44" / 06'02" / 06'21" / 05'46" / 06'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'58") | 1000 / 1000 |
2 | | 05'49" (+00'04") | 1000 / 2000 |
3 | | 08'26" (+02'41") | 1000 / 3000 |
4 | | 06'44" (+00'59") | 1000 / 4000 |
5 | | 06'32" (+00'47") | 1000 / 5000 |
6 | | 06'31" (+00'46") | 1000 / 6000 |
7 | | 06'46" (+01'01") | 1000 / 7000 |
8 | | 06'34" (+00'49") | 1000 / 8000 |
9 | | 06'09" (+00'24") | 1000 / 9000 |
10 | | 08'32" (+02'47") | 1000 / 10000 |
11 | | 05'55" (+00'10") | 1000 / 11000 |
12 | | 05'56" (+00'11") | 1000 / 12000 |
13 | | 05'58" (+00'13") | 1000 / 13000 |
14 | | 06'18" (+00'33") | 1000 / 14000 |
15 | | 06'17" (+00'32") | 1000 / 15000 |
16 | | 05'51" (+00'06") | 1000 / 16000 |
17 | | 08'44" (+02'59") | 1000 / 17000 |
18 | | 06'02" (+00'17") | 1000 / 18000 |
19 | | 06'20" (+00'35") | 1000 / 19000 |
20 | | 05'45" | 1000 / 20000 |
21 | | 06'03" (+00'18") | 1000 / 21000 |
22 | | 06'16" (+00'31") | 271 / 21271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
545.81 km N30【Y拖Amper】2 N30【Y拖Amper】 2 累積 :
1578.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'49" | 00:12'32" |
3 | 08'26" | 00:20'58" |
4 | 06'45" | 00:27'43" |
5 | 06'32" | 00:34'15" |
6 | 06'31" | 00:40'46" |
7 | 06'47" | 00:47'33" |
8 | 06'35" | 00:54'08" |
9 | 06'09" | 01:00'17" |
10 | 08'33" | 01:08'50" |
11 | 05'55" | 01:14'45" |
12 | 05'56" | 01:20'41" |
13 | 05'59" | 01:26'40" |
14 | 06'18" | 01:32'58" |
15 | 06'18" | 01:39'16" |
16 | 05'51" | 01:45'07" |
17 | 08'44" | 01:53'51" |
18 | 06'02" | 01:59'53" |
19 | 06'21" | 02:06'14" |
20 | 05'46" | 02:12'00" |
21 | 06'03" | 02:18'03" |
21.3 | 06'15" | 02:19'45" |