21.4 km | 02:02:56 | 05:45/km日期: 2020-12-20 07:08 - 平均心率: 152 - 卡路里: 1372 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 06'51" / 05'47" / 05'48" / 05'42" / 06'14" / 09'17" / 06'00" / 06'13" / 05'31" / 05'30" / 05'31" / 05'41" / 05'31" / 05'43" / 05'33" / 05'42" / 05'34" / 05'40" / 05'58" / 05'38" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'15") | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 05'57" (+00'39") | 1000 / 19000 |
| 20 | | 05'38" (+00'20") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'02" | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 253.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'47" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 09'17" | 00:39'39" |
| 7 | 06'00" | 00:45'39" |
| 8 | 06'13" | 00:51'52" |
| 9 | 05'31" | 00:57'23" |
| 10 | 05'30" | 01:02'53" |
| 11 | 05'31" | 01:08'24" |
| 12 | 05'41" | 01:14'05" |
| 13 | 05'31" | 01:19'36" |
| 14 | 05'43" | 01:25'19" |
| 15 | 05'33" | 01:30'52" |
| 16 | 05'42" | 01:36'34" |
| 17 | 05'34" | 01:42'08" |
| 18 | 05'40" | 01:47'48" |
| 19 | 05'58" | 01:53'46" |
| 20 | 05'38" | 01:59'24" |
| 21 | 05'18" | 02:04'42" |
| 21.4 | 05'02" | 02:06'30" |
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