8.6 km | 00:56:04 | 06:29/km日期: 2022-10-14 08:24 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 11'00" / 09'29" / 06'32" / 06'36" / 07'01" / 06'16" / 06'08" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" | 635 / 8635 |
10月累積里程 : 428.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 09'29" | 00:20'29" |
| 3 | 06'32" | 00:27'01" |
| 4 | 06'36" | 00:33'37" |
| 5 | 07'01" | 00:40'38" |
| 6 | 06'16" | 00:46'54" |
| 7 | 06'08" | 00:53'02" |
| 8 | 06'21" | 00:59'23" |
| 8.6 | 06'04" | 01:03'15" |
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