10.2 km | 00:47:24 | 04:39/km日期: 2022-10-18 19:57 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 06'52" / 04'57" / 06'43" / 04'41" / 05'21" / 04'46" / 05'07" / 04'48" / 04'38" / 05'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'46") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'36") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'38" (+00'28") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'57" | 00:11'49" |
| 3 | 06'43" | 00:18'32" |
| 4 | 04'41" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 04'46" | 00:33'20" |
| 7 | 05'07" | 00:38'27" |
| 8 | 04'48" | 00:43'15" |
| 9 | 04'38" | 00:47'53" |
| 10 | 05'07" | 00:53'00" |
| 10.2 | 04'16" | 00:53'45" |
留言 
展開計圈分析
