12.2 km | 01:04:18 | 05:16/km日期: 2015-10-14 19:35 - 卡路里: 701 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'30" / 05'12" / 05'01" / 05'08" / 05'10" / 05'21" / 05'18" / 05'21" / 05'39" / 05'18" / 05'17" / 05'17" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 172 / 12172 |
10月累積里程 : 276.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'21" | 00:31'22" |
| 7 | 05'18" | 00:36'40" |
| 8 | 05'21" | 00:42'01" |
| 9 | 05'39" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 11 | 05'17" | 00:58'15" |
| 12 | 05'17" | 01:03'32" |
| 12.2 | 04'33" | 01:04'19" |
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