11.4 km | 01:11:30 | 06:16/km日期: 2022-10-18 20:47 - 平均心率: 138 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'17" / 15'35" / 06'03" / 05'59" / 06'01" / 06'08" / 06'21" / 06'06" / 06'05" / 05'57" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'18" (+01'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 1000 / 11000 |
| 12 | | 06'40" (+00'43") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 15'35" | 00:21'52" |
| 3 | 06'03" | 00:27'55" |
| 4 | 05'59" | 00:33'54" |
| 5 | 06'01" | 00:39'55" |
| 6 | 06'08" | 00:46'03" |
| 7 | 06'21" | 00:52'24" |
| 8 | 06'06" | 00:58'30" |
| 9 | 06'05" | 01:04'35" |
| 10 | 05'57" | 01:10'32" |
| 11 | 08'00" | 01:18'32" |
| 11.4 | 06'40" | 01:21'13" |
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