16.7 km | 01:35:19 | 05:42/km日期: 2022-10-16 06:21 - 地點: 13期空地 - 天氣: 陰天跑完有雨 - 平均心率: 141 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 06'21" / 06'09" / 06'00" / 06'07" / 05'58" / 06'02" / 05'47" / 05'44" / 05'56" / 05'43" / 05'09" / 05'06" / 04'56" / 05'00" / 04'50" / 04'54" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'33") | 1000 / 1000 |
2 | | 06'09" (+02'22") | 1000 / 2000 |
3 | | 05'59" (+02'12") | 1000 / 3000 |
4 | | 06'06" (+02'19") | 1000 / 4000 |
5 | | 05'57" (+02'10") | 1000 / 5000 |
6 | | 06'02" (+02'15") | 1000 / 6000 |
7 | | 05'46" (+01'59") | 1000 / 7000 |
8 | | 05'44" (+01'57") | 1000 / 8000 |
9 | | 05'34" (+01'47") | 1000 / 9000 |
10 | | 05'43" (+01'56") | 1000 / 10000 |
11 | | 05'09" (+01'22") | 1000 / 11000 |
12 | | 05'05" (+01'18") | 1000 / 12000 |
13 | | 04'56" (+01'09") | 1000 / 13000 |
14 | | 05'00" (+01'13") | 1000 / 14000 |
15 | | 04'49" (+01'02") | 1000 / 15000 |
16 | | 04'54" (+01'07") | 1000 / 16000 |
17 | | 18'56" (+15'09") | 61 / 16061 |
18 | | 04'02" (+00'15") | 70 / 16131 |
19 | | 11'46" (+07'59") | 39 / 16171 |
20 | | 03'47" | 73 / 16244 |
21 | | 17'54" (+14'07") | 40 / 16285 |
22 | | 04'21" (+00'34") | 60 / 16345 |
23 | | 17'13" (+13'26") | 42 / 16388 |
24 | | 03'53" (+00'06") | 63 / 16452 |
25 | | 14'48" (+11'01") | 49 / 16501 |
26 | | 03'48" (+00'01") | 84 / 16586 |
27 | | 05'40" (+01'53") | 132 / 16718 |
next2初試啼聲。
腳感不錯,但沒有pro2透氣,可做為天冷時的賽鞋🙂。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.06 km NIKE vaporfly next2 夜空金 累積 :
162.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'07" | 00:24'37" |
5 | 05'58" | 00:30'35" |
6 | 06'02" | 00:36'37" |
7 | 05'47" | 00:42'24" |
8 | 05'44" | 00:48'08" |
9 | 05'56" | 00:54'04" |
10 | 05'43" | 00:59'47" |
11 | 05'09" | 01:04'56" |
12 | 05'06" | 01:10'02" |
13 | 04'56" | 01:14'58" |
14 | 05'00" | 01:19'58" |
15 | 04'50" | 01:24'48" |
16 | 04'54" | 01:29'42" |
16.7 | 08'39" | 01:35'55" |