16.9 km | 01:34:42 | 05:35/km日期: 2015-10-13 17:56 - 卡路里: 1360 Cal - 溫度: 30°C - 濕度: 57%
Pace: 05'32" / 05'25" / 05'31" / 05'25" / 05'18" / 05'08" / 05'06" / 05'15" / 05'19" / 05'41" / 05'49" / 05'54" / 05'49" / 06'09" / 06'08" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1009 / 1009 |
| 2 | | 05'24" (+00'19") | 1009 / 2018 |
| 3 | | 05'30" (+00'25") | 1012 / 3031 |
| 4 | | 05'25" (+00'20") | 1010 / 4041 |
| 5 | | 05'18" (+00'13") | 1013 / 5055 |
| 6 | | 05'08" (+00'03") | 1007 / 6063 |
| 7 | | 05'05" | 1014 / 7077 |
| 8 | | 05'13" (+00'08") | 1012 / 8090 |
| 9 | | 05'20" (+00'15") | 1014 / 9105 |
| 10 | | 05'43" (+00'38") | 1012 / 10117 |
| 11 | | 05'52" (+00'47") | 1010 / 11128 |
| 12 | | 05'52" (+00'47") | 1008 / 12137 |
| 13 | | 05'48" (+00'43") | 1018 / 13155 |
| 14 | | 06'12" (+01'07") | 1010 / 14166 |
| 15 | | 06'04" (+00'59") | 1008 / 15174 |
| 16 | | 05'55" (+00'50") | 1011 / 16186 |
| 17 | | 05'46" (+00'41") | 724 / 16910 |
10月累積里程 :
366.20 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1883.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'18" | 00:27'11" |
| 6 | 05'08" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 05'15" | 00:42'40" |
| 9 | 05'19" | 00:47'59" |
| 10 | 05'41" | 00:53'40" |
| 11 | 05'49" | 00:59'29" |
| 12 | 05'54" | 01:05'23" |
| 13 | 05'49" | 01:11'12" |
| 14 | 06'09" | 01:17'21" |
| 15 | 06'08" | 01:23'29" |
| 16 | 06'03" | 01:29'32" |
| 16.9 | 05'40" | 01:34'42" |
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