25.3 km | 02:09:57 | 05:08/km日期: 2022-10-16 06:13 - 總爬升: 406 m - 平均心率: 147 - 卡路里: 1799 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 05'16" / 05'02" / 04'59" / 05'04" / 05'09" / 05'06" / 05'02" / 05'07" / 05'09" / 05'12" / 04'59" / 05'14" / 05'24" / 05'15" / 05'14" / 05'13" / 05'24" / 05'09" / 05'09" / 05'15" / 05'10" / 05'10" / 05'04" / 05'02" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'27") | 1000 / 16000 |
| 17 | | 05'23" (+00'37") | 1000 / 17000 |
| 18 | | 05'09" (+00'23") | 1000 / 18000 |
| 19 | | 05'09" (+00'23") | 1000 / 19000 |
| 20 | | 05'14" (+00'28") | 1000 / 20000 |
| 21 | | 05'09" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" (+00'23") | 1000 / 22000 |
| 23 | | 05'04" (+00'18") | 1000 / 23000 |
| 24 | | 05'02" (+00'16") | 1000 / 24000 |
| 25 | | 04'46" | 1000 / 25000 |
| 26 | | 04'43" | 288 / 25288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.05 km 
Nike Zoomx Vaporfly Next%2（南灣9） 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 05'09" | 00:25'30" |
| 6 | 05'06" | 00:30'36" |
| 7 | 05'02" | 00:35'38" |
| 8 | 05'07" | 00:40'45" |
| 9 | 05'09" | 00:45'54" |
| 10 | 05'12" | 00:51'06" |
| 11 | 04'59" | 00:56'05" |
| 12 | 05'14" | 01:01'19" |
| 13 | 05'24" | 01:06'43" |
| 14 | 05'15" | 01:11'58" |
| 15 | 05'14" | 01:17'12" |
| 16 | 05'13" | 01:22'25" |
| 17 | 05'24" | 01:27'49" |
| 18 | 05'09" | 01:32'58" |
| 19 | 05'09" | 01:38'07" |
| 20 | 05'15" | 01:43'22" |
| 21 | 05'10" | 01:48'32" |
| 22 | 05'10" | 01:53'42" |
| 23 | 05'04" | 01:58'46" |
| 24 | 05'02" | 02:03'48" |
| 25 | 04'47" | 02:08'35" |
| 25.3 | 04'44" | 02:09'57" |
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