23.9 km | 03:02:54 | 07:39/km日期: 2015-10-18 06:02 - 總爬升: 229 m - 地點: 遠東馬 - 天氣: 熱 - 卡路里: 1720 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'10" / 07'04" / 07'04" / 08'05" / 06'52" / 07'09" / 08'38" / 06'45" / 09'13" / 08'46" / 07'00" / 07'06" / 07'04" / 09'29" / 06'52" / 08'46" / 07'14" / 06'49" / 08'25" / 06'47" / 06'39" / 08'12" / 07'42" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'48") | 489 / 489 |
2 | | 06'58" (+00'29") | 501 / 990 |
3 | | 07'01" (+00'32") | 507 / 1498 |
4 | | 07'02" (+00'33") | 495 / 1993 |
5 | | 06'57" (+00'28") | 498 / 2491 |
6 | | 07'16" (+00'47") | 501 / 2992 |
7 | | 06'50" (+00'21") | 501 / 3493 |
8 | | 09'11" (+02'42") | 504 / 3998 |
9 | | 06'48" (+00'19") | 502 / 4500 |
10 | | 07'02" (+00'33") | 502 / 5002 |
11 | | 07'15" (+00'46") | 503 / 5506 |
12 | | 06'57" (+00'28") | 503 / 6009 |
13 | | 10'19" (+03'50") | 492 / 6502 |
14 | | 06'57" (+00'28") | 496 / 6998 |
15 | | 06'49" (+00'20") | 509 / 7508 |
16 | | 06'49" (+00'20") | 493 / 8001 |
17 | | 10'19" (+03'50") | 503 / 8505 |
18 | | 08'04" (+01'35") | 497 / 9002 |
19 | | 07'11" (+00'42") | 505 / 9507 |
20 | | 10'15" (+03'46") | 500 / 10008 |
21 | | 07'12" (+00'43") | 501 / 10509 |
22 | | 06'53" (+00'24") | 507 / 11016 |
23 | | 06'52" (+00'23") | 492 / 11508 |
24 | | 07'07" (+00'38") | 505 / 12014 |
25 | | 07'12" (+00'43") | 503 / 12517 |
26 | | 07'01" (+00'32") | 488 / 13006 |
27 | | 11'32" (+05'03") | 511 / 13517 |
28 | | 07'13" (+00'44") | 496 / 14013 |
29 | | 07'02" (+00'33") | 499 / 14513 |
30 | | 06'46" (+00'17") | 493 / 15007 |
31 | | 08'13" (+01'44") | 510 / 15517 |
32 | | 09'17" (+02'48") | 502 / 16020 |
33 | | 06'45" (+00'16") | 500 / 16521 |
34 | | 07'44" (+01'15") | 503 / 17025 |
35 | | 06'52" (+00'23") | 498 / 17523 |
36 | | 06'37" (+00'08") | 488 / 18012 |
37 | | 07'20" (+00'51") | 513 / 18525 |
38 | | 09'31" (+03'02") | 500 / 19026 |
39 | | 06'40" (+00'11") | 493 / 19520 |
40 | | 07'09" (+00'40") | 496 / 20016 |
41 | | 06'31" (+00'02") | 510 / 20526 |
42 | | 06'30" (+00'01") | 499 / 21025 |
43 | | 09'20" (+02'51") | 499 / 21525 |
44 | | 07'01" (+00'32") | 502 / 22027 |
45 | | 07'46" (+01'17") | 492 / 22520 |
46 | | 07'42" (+01'13") | 510 / 23031 |
47 | | 06'29" | 494 / 23526 |
48 | | 12'53" (+06'24") | 360 / 23886 |
10月累積里程 : 49.18 km
Android - InFocus InFocus M2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'04" | 00:14'14" |
3 | 07'04" | 00:21'18" |
4 | 08'05" | 00:29'23" |
5 | 06'52" | 00:36'15" |
6 | 07'09" | 00:43'24" |
7 | 08'38" | 00:52'02" |
8 | 06'45" | 00:58'47" |
9 | 09'13" | 01:08'00" |
10 | 08'46" | 01:16'46" |
11 | 07'00" | 01:23'46" |
12 | 07'06" | 01:30'52" |
13 | 07'04" | 01:37'56" |
14 | 09'29" | 01:47'25" |
15 | 06'52" | 01:54'17" |
16 | 08'46" | 02:03'03" |
17 | 07'14" | 02:10'17" |
18 | 06'49" | 02:17'06" |
19 | 08'25" | 02:25'31" |
20 | 06'47" | 02:32'18" |
21 | 06'39" | 02:38'57" |
22 | 08'12" | 02:47'09" |
23 | 07'42" | 02:54'51" |
23.9 | 09'04" | 03:02'54" |