10.2 km | 00:56:33 | 05:33/km日期: 2022-10-14 20:02 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 04'56" / 04'53" / 04'45" / 04'52" / 08'52" / 04'34" / 04'42" / 08'47" / 04'42" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 135 / 4135 |
| 6 | | 30'22" (+25'53") | 163 / 4298 |
| 7 | | 04'32" (+00'03") | 1000 / 5298 |
| 8 | | 04'41" (+00'12") | 1000 / 6298 |
| 9 | | 04'42" (+00'13") | 1000 / 7298 |
| 10 | | 04'33" (+00'04") | 309 / 7607 |
| 11 | | 50'26" (+45'57") | 93 / 7700 |
| 12 | | 04'29" | 1000 / 8700 |
| 13 | | 04'45" (+00'16") | 1000 / 9700 |
| 14 | | 04'43" (+00'14") | 474 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 08'52" | 00:28'18" |
| 6 | 04'34" | 00:32'52" |
| 7 | 04'42" | 00:37'34" |
| 8 | 08'47" | 00:46'21" |
| 9 | 04'42" | 00:51'03" |
| 10 | 04'42" | 00:55'45" |
| 10.2 | 04'27" | 00:56'32" |
留言 
展開計圈分析
