22.2 km | 01:50:53 | 04:59/km日期: 2015-10-14 17:17 - 總爬升: 110 m - 地點: 大直南湖圈 - 卡路里: 1100 Cal - 總步數: 19068 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'53" / 05'13" / 05'09" / 05'09" / 04'57" / 04'53" / 04'51" / 05'06" / 05'03" / 04'59" / 05'06" / 05'08" / 04'47" / 04'50" / 04'49" / 04'49" / 04'48" / 04'50" / 04'53" / 04'45" / 04'49" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'06") | 1003 / 1003 | 162 / 105 |
| 2 | | 05'11" (+00'26") | 1004 / 2007 | 170 / 112 |
| 3 | | 05'08" (+00'23") | 1002 / 3009 | 171 / 113 |
| 4 | | 05'07" (+00'22") | 1004 / 4014 | 172 / 113 |
| 5 | | 04'56" (+00'11") | 1000 / 5015 | 174 / 116 |
| 6 | | 04'53" (+00'08") | 1008 / 6023 | 175 / 116 |
| 7 | | 04'49" (+00'04") | 1006 / 7030 | 174 / 119 |
| 8 | | 05'02" (+00'17") | 1002 / 8032 | 172 / 115 |
| 9 | | 05'04" (+00'19") | 1005 / 9038 | 172 / 114 |
| 10 | | 04'56" (+00'11") | 1008 / 10046 | 172 / 117 |
| 11 | | 05'03" (+00'18") | 1007 / 11053 | 171 / 114 |
| 12 | | 05'05" (+00'20") | 1008 / 12062 | 168 / 116 |
| 13 | | 04'45" | 1003 / 13066 | 174 / 120 |
| 14 | | 04'47" (+00'02") | 1003 / 14069 | 174 / 119 |
| 15 | | 04'48" (+00'03") | 1006 / 15076 | 173 / 120 |
| 16 | | 04'48" (+00'03") | 1000 / 16076 | 172 / 120 |
| 17 | | 04'47" (+00'02") | 1000 / 17077 | 173 / 120 |
| 18 | | 04'49" (+00'04") | 1002 / 18079 | 173 / 119 |
| 19 | | 04'52" (+00'07") | 1006 / 19085 | 172 / 118 |
| 20 | | 04'45" | 1008 / 20094 | 173 / 120 |
| 21 | | 04'45" | 1008 / 21102 | 172 / 122 |
| 22 | | 04'58" (+00'13") | 1002 / 22104 | 168 / 119 |
| 23 | | 04'37" | 219 / 22324 | 169 / 127 |
10月累積里程 :
306.83 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'13" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 04'53" | 00:31'14" |
| 7 | 04'51" | 00:36'05" |
| 8 | 05'06" | 00:41'11" |
| 9 | 05'03" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 11 | 05'06" | 00:56'19" |
| 12 | 05'08" | 01:01'27" |
| 13 | 04'47" | 01:06'14" |
| 14 | 04'50" | 01:11'04" |
| 15 | 04'49" | 01:15'53" |
| 16 | 04'49" | 01:20'42" |
| 17 | 04'48" | 01:25'30" |
| 18 | 04'50" | 01:30'20" |
| 19 | 04'53" | 01:35'13" |
| 20 | 04'45" | 01:39'58" |
| 21 | 04'49" | 01:44'47" |
| 22 | 05'01" | 01:49'48" |
| 22.2 | 04'55" | 01:50'53" |
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