21.3 km | 02:37:55 | 07:24/km日期: 2022-10-23 05:26 - 平均心率: 170 - 卡路里: 1408 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'32" / 06'08" / 06'15" / 06'42" / 06'47" / 07'07" / 06'57" / 06'54" / 07'50" / 07'54" / 07'15" / 07'22" / 07'46" / 07'36" / 08'39" / 07'22" / 07'53" / 08'15" / 08'35" / 08'00" / 07'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'23") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'42" (+00'35") | 1000 / 4000 |
5 | | 06'46" (+00'39") | 1000 / 5000 |
6 | | 07'06" (+00'59") | 1000 / 6000 |
7 | | 06'56" (+00'49") | 1000 / 7000 |
8 | | 06'54" (+00'47") | 1000 / 8000 |
9 | | 07'50" (+01'43") | 1000 / 9000 |
10 | | 07'53" (+01'46") | 1000 / 10000 |
11 | | 07'15" (+01'08") | 1000 / 11000 |
12 | | 07'22" (+01'15") | 1000 / 12000 |
13 | | 07'45" (+01'38") | 1000 / 13000 |
14 | | 07'35" (+01'28") | 1000 / 14000 |
15 | | 08'39" (+02'32") | 1000 / 15000 |
16 | | 07'21" (+01'14") | 1000 / 16000 |
17 | | 07'52" (+01'45") | 1000 / 17000 |
18 | | 08'14" (+02'07") | 1000 / 18000 |
19 | | 08'34" (+02'27") | 1000 / 19000 |
20 | | 07'59" (+01'52") | 1000 / 20000 |
21 | | 07'58" (+01'51") | 1000 / 21000 |
22 | | 06'55" (+00'48") | 316 / 21316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 26.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 06'15" | 00:18'55" |
4 | 06'42" | 00:25'37" |
5 | 06'47" | 00:32'24" |
6 | 07'07" | 00:39'31" |
7 | 06'57" | 00:46'28" |
8 | 06'54" | 00:53'22" |
9 | 07'50" | 01:01'12" |
10 | 07'54" | 01:09'06" |
11 | 07'15" | 01:16'21" |
12 | 07'22" | 01:23'43" |
13 | 07'46" | 01:31'29" |
14 | 07'36" | 01:39'05" |
15 | 08'39" | 01:47'44" |
16 | 07'22" | 01:55'06" |
17 | 07'53" | 02:02'59" |
18 | 08'15" | 02:11'14" |
19 | 08'35" | 02:19'49" |
20 | 08'00" | 02:27'49" |
21 | 07'58" | 02:35'47" |
21.3 | 06'54" | 02:37'58" |