18.5 km | 01:57:09 | 06:20/km日期: 2022-10-16 19:10 - 平均心率: 154 - 卡路里: 1493 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'22" / 05'53" / 05'35" / 06'18" / 05'44" / 06'04" / 05'58" / 06'10" / 07'23" / 06'50" / 06'38" / 06'42" / 06'29" / 06'38" / 06'28" / 06'28" / 06'30" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'50" (+01'15") | 1000 / 10000 |
| 11 | | 06'37" (+01'02") | 1000 / 11000 |
| 12 | | 06'42" (+01'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'53") | 1000 / 13000 |
| 14 | | 06'37" (+01'02") | 1000 / 14000 |
| 15 | | 06'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'27" (+00'52") | 1000 / 16000 |
| 17 | | 06'29" (+00'54") | 1000 / 17000 |
| 18 | | 06'34" (+00'59") | 1000 / 18000 |
| 19 | | 06'26" (+00'51") | 494 / 18494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 06'18" | 00:24'08" |
| 5 | 05'44" | 00:29'52" |
| 6 | 06'04" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 06'10" | 00:48'04" |
| 9 | 07'23" | 00:55'27" |
| 10 | 06'50" | 01:02'17" |
| 11 | 06'38" | 01:08'55" |
| 12 | 06'42" | 01:15'37" |
| 13 | 06'29" | 01:22'06" |
| 14 | 06'38" | 01:28'44" |
| 15 | 06'28" | 01:35'12" |
| 16 | 06'28" | 01:41'40" |
| 17 | 06'30" | 01:48'10" |
| 18 | 06'34" | 01:54'44" |
| 18.5 | 06'26" | 01:57'55" |
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