| 賽前宣言: 累積200馬 賽後評分: 賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km  Mizuno Wave Rider 21 累積 : 207.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'33" | 00:10'33" | | 2 | 09'07" | 00:19'40" | | 3 | 09'12" | 00:28'52" | | 4 | 08'19" | 00:37'11" | | 5 | 08'24" | 00:45'35" | | 6 | 08'06" | 00:53'41" | | 7 | 09'01" | 01:02'42" | | 8 | 09'10" | 01:11'52" | | 9 | 10'12" | 01:22'04" | | 10 | 08'54" | 01:30'58" | | 11 | 07'27" | 01:38'25" | | 12 | 07'58" | 01:46'23" | | 13 | 07'51" | 01:54'14" | | 14 | 07'36" | 02:01'50" | | 15 | 07'06" | 02:08'56" | | 16 | 08'03" | 02:16'59" | | 17 | 08'39" | 02:25'38" | | 18 | 08'34" | 02:34'12" | | 19 | 07'03" | 02:41'15" | | 20 | 07'12" | 02:48'27" | | 21 | 08'54" | 02:57'21" | | 22 | 07'44" | 03:05'05" | | 23 | 09'26" | 03:14'31" | | 24 | 10'41" | 03:25'12" | | 25 | 10'14" | 03:35'26" | | 26 | 12'57" | 03:48'23" | | 27 | 10'30" | 03:58'53" | | 28 | 10'16" | 04:09'09" | | 29 | 11'11" | 04:20'20" | | 30 | 11'21" | 04:31'41" | | 31 | 12'13" | 04:43'54" | | 32 | 11'02" | 04:54'56" | | 33 | 12'22" | 05:07'18" | | 34 | 11'46" | 05:19'04" | | 35 | 10'24" | 05:29'28" | | 36 | 10'26" | 05:39'54" | | 37 | 11'35" | 05:51'29" | | 38 | 08'45" | 06:00'14" | | 39 | 08'41" | 06:08'55" | | 40 | 09'33" | 06:18'28" | | 41 | 10'48" | 06:29'16" | | 42 | 08'27" | 06:37'43" | | 41.2 | -2'-25" | 06:39'34" |
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恭喜完成了第 150 馬
全馬 | 06:39:39 | 09:28/km | 第150馬
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