11.0 km | 01:05:23 | 05:56/km日期: 2022-10-15 05:37 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 06'05" / 06'41" / 14'21" / 06'26" / 13'02" / 08'45" / 09'25" / 09'05" / 08'03" / 06'19" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'30") | 1000 / 1000 |
2 | | 06'04" (+00'39") | 1000 / 2000 |
3 | | 05'58" (+00'33") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 06'23" (+00'58") | 1000 / 6000 |
7 | | 06'06" (+00'41") | 1000 / 7000 |
8 | | 05'59" (+00'34") | 1000 / 8000 |
9 | | 06'04" (+00'39") | 1000 / 9000 |
10 | | 05'37" (+00'12") | 1000 / 10000 |
11 | | 06'03" (+00'38") | 1000 / 11000 |
12 | | 10'00" (+04'35") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'41" | 00:18'41" |
4 | 14'21" | 00:33'02" |
5 | 06'26" | 00:39'28" |
6 | 13'02" | 00:52'30" |
7 | 08'45" | 01:01'15" |
8 | 09'25" | 01:10'40" |
9 | 09'05" | 01:19'45" |
10 | 08'03" | 01:27'48" |
11 | 06'19" | 01:34'07" |
11.0 | 11'19" | 01:34'12" |