8.5 km | 00:41:19 | 04:51/km日期: 2015-10-12 17:36 - 地點: 小港高中 - 天氣: 涼 - 卡路里: 520 Cal - 總步數: 7250 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'35" / 05'24" / 05'00" / 04'50" / 04'54" / 04'45" / 04'41" / 04'40" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'55") | 611 / 611 | 173 / 104 |
2 | | 05'35" (+00'59") | 587 / 1199 | 176 / 101 |
3 | | 05'22" (+00'46") | 601 / 1801 | 175 / 106 |
4 | | 05'23" (+00'47") | 383 / 2184 | 175 / 105 |
5 | | 06'11" (+01'35") | 45 / 2230 | 162 / 99 |
6 | | 04'59" (+00'23") | 594 / 2825 | 176 / 113 |
7 | | 04'41" (+00'05") | 163 / 2988 | 174 / 121 |
8 | | 04'51" (+00'15") | 593 / 3581 | 174 / 117 |
9 | | 04'49" (+00'13") | 597 / 4179 | 174 / 118 |
10 | | 04'55" (+00'19") | 592 / 4771 | 174 / 116 |
11 | | 04'52" (+00'16") | 590 / 5362 | 176 / 116 |
12 | | 04'45" (+00'09") | 589 / 5951 | 176 / 119 |
13 | | 04'40" (+00'04") | 597 / 6549 | 175 / 121 |
14 | | 04'41" (+00'05") | 594 / 7143 | 177 / 120 |
15 | | 04'36" | 597 / 7740 | 177 / 122 |
16 | | 04'37" (+00'01") | 569 / 8310 | 174 / 123 |
10月累積里程 : 190.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'00" | 00:15'59" |
4 | 04'50" | 00:20'49" |
5 | 04'54" | 00:25'43" |
6 | 04'45" | 00:30'28" |
7 | 04'41" | 00:35'09" |
8 | 04'40" | 00:39'49" |
8.3 | 04'49" | 00:41'19" |