16.1 km | 01:43:52 | 06:26/km日期: 2022-10-15 05:54 - 總爬升: 280 m - 平均心率: 124 - 卡路里: 871 Cal - 總步數: 18382 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 86%
Pace: 07'54" / 07'38" / 07'32" / 07'51" / 06'31" / 06'14" / 05'53" / 05'41" / 06'27" / 06'57" / 05'42" / 06'01" / 05'15" / 05'37" / 05'46" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+02'42") | 1005 / 1005 | 170 / 74 |
2 | | 07'35" (+02'25") | 1005 / 2010 | 169 / 77 |
3 | | 07'29" (+02'19") | 1005 / 3016 | 168 / 79 |
4 | | 07'49" (+02'39") | 1003 / 4020 | 167 / 76 |
5 | | 06'29" (+01'19") | 1002 / 5023 | 172 / 89 |
6 | | 06'12" (+01'02") | 1003 / 6026 | 173 / 92 |
7 | | 05'55" (+00'45") | 1001 / 7028 | 176 / 95 |
8 | | 05'40" (+00'30") | 1002 / 8030 | 178 / 98 |
9 | | 06'24" (+01'14") | 1007 / 9038 | 177 / 87 |
10 | | 06'54" (+01'44") | 1003 / 10041 | 190 / 75 |
11 | | 05'42" (+00'32") | 1008 / 11049 | 179 / 97 |
12 | | 05'59" (+00'49") | 1008 / 12058 | 178 / 93 |
13 | | 05'10" | 1002 / 13061 | 185 / 104 |
14 | | 05'36" (+00'26") | 1000 / 14061 | 184 / 96 |
15 | | 05'47" (+00'37") | 1007 / 15069 | 183 / 94 |
16 | | 05'56" (+00'46") | 1002 / 16071 | 185 / 90 |
17 | | 05'42" (+00'32") | 140 / 16211 | 175 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
147.01 km adidas adizero tempo 9 累積 :
1820.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'38" | 00:15'32" |
3 | 07'32" | 00:23'04" |
4 | 07'51" | 00:30'55" |
5 | 06'31" | 00:37'26" |
6 | 06'14" | 00:43'40" |
7 | 05'53" | 00:49'33" |
8 | 05'41" | 00:55'14" |
9 | 06'27" | 01:01'41" |
10 | 06'57" | 01:08'38" |
11 | 05'42" | 01:14'20" |
12 | 06'01" | 01:20'21" |
13 | 05'15" | 01:25'36" |
14 | 05'37" | 01:31'13" |
15 | 05'46" | 01:36'59" |
16 | 06'01" | 01:43'00" |
16.1 | 06'11" | 01:43'52" |