21.3 km | 01:51:57 | 05:14/km日期: 2022-10-18 21:24 - 地點: 社區健身房 - 卡路里: 1820 Cal - 平均步頻: 178
Pace: 05'30" / 05'23" / 05'07" / 05'08" / 10'58" / 05'12" / 05'17" / 05'17" / 05'17" / 05'18" / 05'18" / 05'22" / 05'18" / 05'20" / 05'22" / 05'17" / 05'12" / 05'13" / 07'59" / 05'06" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'40" | 329 / 21329 |
打完第四劑-次世代疫苗後，休息了快一週，復跑。跑步機，數據僅供參考囉！
10月累積里程 :
206.25 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 10'58" | 00:32'06" |
| 6 | 05'12" | 00:37'18" |
| 7 | 05'17" | 00:42'35" |
| 8 | 05'17" | 00:47'52" |
| 9 | 05'17" | 00:53'09" |
| 10 | 05'18" | 00:58'27" |
| 11 | 05'18" | 01:03'45" |
| 12 | 05'22" | 01:09'07" |
| 13 | 05'18" | 01:14'25" |
| 14 | 05'20" | 01:19'45" |
| 15 | 05'22" | 01:25'07" |
| 16 | 05'17" | 01:30'24" |
| 17 | 05'12" | 01:35'36" |
| 18 | 05'13" | 01:40'49" |
| 19 | 07'59" | 01:48'48" |
| 20 | 05'06" | 01:53'54" |
| 21 | 05'06" | 01:59'00" |
| 21.3 | 04'42" | 02:00'33" |
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