21.3 km | 02:38:35 | 07:27/km日期: 2022-10-15 06:01 - 平均心率: 127 - 卡路里: 1433 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 06'45" / 06'15" / 06'17" / 06'20" / 06'34" / 06'15" / 06'04" / 05'53" / 06'14" / 05'51" / 06'03" / 06'06" / 12'20" / 09'26" / 05'52" / 06'44" / 06'06" / 05'55" / 09'27" / 12'21" / 12'19" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 12'19" (+06'28") | 1000 / 13000 |
| 14 | | 09'25" (+03'34") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 06'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'54" (+00'03") | 1000 / 18000 |
| 19 | | 09'27" (+03'36") | 1000 / 19000 |
| 20 | | 12'20" (+06'29") | 1000 / 20000 |
| 21 | | 12'19" (+06'28") | 1000 / 21000 |
| 22 | | 12'35" (+06'44") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
175.06 km 
母子鱷魚 y拖三代 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 06'34" | 00:32'11" |
| 6 | 06'15" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 05'53" | 00:50'23" |
| 9 | 06'14" | 00:56'37" |
| 10 | 05'51" | 01:02'28" |
| 11 | 06'03" | 01:08'31" |
| 12 | 06'06" | 01:14'37" |
| 13 | 12'20" | 01:26'57" |
| 14 | 09'26" | 01:36'23" |
| 15 | 05'52" | 01:42'15" |
| 16 | 06'44" | 01:48'59" |
| 17 | 06'06" | 01:55'05" |
| 18 | 05'55" | 02:01'00" |
| 19 | 09'27" | 02:10'27" |
| 20 | 12'21" | 02:22'48" |
| 21 | 12'19" | 02:35'07" |
| 21.3 | 12'37" | 02:38'36" |
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