11.1 km | 01:08:47 | 06:12/km日期: 2022-10-17 21:05 - 總爬升: 419 m - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72%
Pace: 02'05" / 06'31" / 05'59" / 05'59" / 05'20" / 05'41" / 06'33" / 15'02" / 05'27" / 07'02" / 07'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 719 / 719 |
| 2 | | 06'29" (+01'09") | 1000 / 1719 |
| 3 | | 05'41" (+00'21") | 1000 / 2719 |
| 4 | | 06'11" (+00'51") | 1000 / 3719 |
| 5 | | 05'50" (+00'30") | 280 / 4000 |
| 6 | | 05'20" | 1000 / 5000 |
| 7 | | 05'41" (+00'21") | 1000 / 6000 |
| 8 | | 06'22" (+01'02") | 623 / 6623 |
| 9 | | 05'46" (+00'26") | 866 / 7489 |
| 10 | | 05'39" (+00'19") | 1000 / 8489 |
| 11 | | 06'57" (+01'37") | 1000 / 9489 |
| 12 | | 07'14" (+01'54") | 1000 / 10489 |
| 13 | | 06'34" (+01'14") | 599 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
98.16 km 
Adidas Adizero Boston10m 累積 :
335.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 06'31" | 00:08'36" |
| 3 | 05'59" | 00:14'35" |
| 4 | 05'59" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'41" | 00:31'35" |
| 7 | 06'33" | 00:38'08" |
| 8 | 15'02" | 00:53'10" |
| 9 | 05'27" | 00:58'37" |
| 10 | 07'02" | 01:05'39" |
| 11 | 07'40" | 01:13'19" |
| 11.1 | 05'01" | 01:13'46" |
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