13.2 km | 01:02:41 | 04:45/km日期: 2022-10-13 19:29 - 平均心率: 166 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 04'50" / 04'41" / 04'46" / 04'40" / 04'42" / 04'40" / 04'47" / 04'43" / 04'48" / 04'44" / 04'41" / 04'48" / 04'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 392 / 392 |
| 2 | | 04'43" (+00'19") | 400 / 793 |
| 3 | | 04'42" (+00'18") | 397 / 1190 |
| 4 | | 04'48" (+00'24") | 396 / 1586 |
| 5 | | 04'43" (+00'19") | 395 / 1982 |
| 6 | | 04'47" (+00'23") | 393 / 2375 |
| 7 | | 04'46" (+00'22") | 400 / 2775 |
| 8 | | 04'42" (+00'18") | 395 / 3171 |
| 9 | | 04'38" (+00'14") | 400 / 3571 |
| 10 | | 04'39" (+00'15") | 401 / 3973 |
| 11 | | 04'44" (+00'20") | 392 / 4366 |
| 12 | | 04'35" (+00'11") | 404 / 4770 |
| 13 | | 04'41" (+00'17") | 395 / 5166 |
| 14 | | 04'39" (+00'15") | 398 / 5564 |
| 15 | | 04'40" (+00'16") | 403 / 5968 |
| 16 | | 04'46" (+00'22") | 393 / 6361 |
| 17 | | 04'42" (+00'18") | 398 / 6759 |
| 18 | | 04'47" (+00'23") | 394 / 7154 |
| 19 | | 04'43" (+00'19") | 395 / 7549 |
| 20 | | 04'49" (+00'25") | 394 / 7944 |
| 21 | | 04'43" (+00'19") | 398 / 8342 |
| 22 | | 04'48" (+00'24") | 399 / 8741 |
| 23 | | 04'44" (+00'20") | 395 / 9137 |
| 24 | | 04'50" (+00'26") | 401 / 9538 |
| 25 | | 04'41" (+00'17") | 399 / 9938 |
| 26 | | 04'41" (+00'17") | 401 / 10339 |
| 27 | | 04'45" (+00'21") | 397 / 10737 |
| 28 | | 04'39" (+00'15") | 399 / 11136 |
| 29 | | 04'42" (+00'18") | 401 / 11538 |
| 30 | | 04'47" (+00'23") | 394 / 11932 |
| 31 | | 04'46" (+00'22") | 394 / 12327 |
| 32 | | 04'39" (+00'15") | 401 / 12728 |
| 33 | | 04'24" | 400 / 13128 |
| 34 | | 26'37" (+22'13") | 27 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'40" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'47" | 00:33'06" |
| 8 | 04'43" | 00:37'49" |
| 9 | 04'48" | 00:42'37" |
| 10 | 04'44" | 00:47'21" |
| 11 | 04'41" | 00:52'02" |
| 12 | 04'48" | 00:56'50" |
| 13 | 04'38" | 01:01'28" |
| 13.2 | 07'48" | 01:02'41" |
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