10.3 km | 00:59:52 | 05:49/km日期: 2022-10-18 19:17 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 05'31" / 05'17" / 08'27" / 06'06" / 06'36" / 09'38" / 05'22" / 05'40" / 05'59" / 05'41" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'33") | 1000 / 1000 |
2 | | 05'16" (+01'19") | 1000 / 2000 |
3 | | 05'06" (+01'09") | 1000 / 3000 |
4 | | 04'03" (+00'06") | 189 / 3189 |
5 | | 03'57" | 416 / 3605 |
6 | | 16'16" (+12'19") | 166 / 3772 |
7 | | 04'05" (+00'08") | 824 / 4596 |
8 | | 19'57" (+16'00") | 162 / 4758 |
9 | | 04'08" (+00'11") | 829 / 5588 |
10 | | 19'32" (+15'35") | 131 / 5719 |
11 | | 05'40" (+01'43") | 1000 / 6719 |
12 | | 05'38" (+01'41") | 1000 / 7719 |
13 | | 05'46" (+01'49") | 1000 / 8719 |
14 | | 05'43" (+01'46") | 1000 / 9719 |
15 | | 05'59" (+02'02") | 572 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 141.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 08'27" | 00:19'15" |
4 | 06'06" | 00:25'21" |
5 | 06'36" | 00:31'57" |
6 | 09'38" | 00:41'35" |
7 | 05'22" | 00:46'57" |
8 | 05'40" | 00:52'37" |
9 | 05'59" | 00:58'36" |
10 | 05'41" | 01:04'17" |
10.3 | 06'03" | 01:06'03" |