8.7 km | 00:46:08 | 05:18/km日期: 2022-10-15 18:53 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 05'08" / 05'10" / 05'14" / 05'21" / 05'13" / 05'08" / 05'11" / 05'03" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'16") | 211 / 211 |
2 | | 05'21" (+00'30") | 199 / 410 |
3 | | 05'13" (+00'22") | 193 / 604 |
4 | | 05'01" (+00'10") | 202 / 806 |
5 | | 05'01" (+00'10") | 205 / 1011 |
6 | | 05'05" (+00'14") | 202 / 1214 |
7 | | 05'13" (+00'22") | 206 / 1421 |
8 | | 05'19" (+00'28") | 196 / 1617 |
9 | | 05'05" (+00'14") | 203 / 1821 |
10 | | 05'09" (+00'18") | 412 / 2233 |
11 | | 05'06" (+00'15") | 212 / 2446 |
12 | | 05'25" (+00'34") | 201 / 2647 |
13 | | 05'05" (+00'14") | 207 / 2855 |
14 | | 05'25" (+00'34") | 200 / 3056 |
15 | | 05'17" (+00'26") | 204 / 3260 |
16 | | 05'12" (+00'21") | 205 / 3465 |
17 | | 05'15" (+00'24") | 207 / 3673 |
18 | | 05'18" (+00'27") | 202 / 3876 |
19 | | 05'27" (+00'36") | 206 / 4082 |
20 | | 05'17" (+00'26") | 203 / 4285 |
21 | | 05'09" (+00'18") | 214 / 4499 |
22 | | 05'24" (+00'33") | 206 / 4706 |
23 | | 05'11" (+00'20") | 209 / 4915 |
24 | | 05'15" (+00'24") | 207 / 5123 |
25 | | 05'10" (+00'19") | 210 / 5333 |
26 | | 05'02" (+00'11") | 209 / 5543 |
27 | | 05'01" (+00'10") | 209 / 5752 |
28 | | 04'55" (+00'04") | 213 / 5966 |
29 | | 05'09" (+00'18") | 206 / 6173 |
30 | | 05'15" (+00'24") | 207 / 6381 |
31 | | 05'14" (+00'23") | 207 / 6589 |
32 | | 05'21" (+00'30") | 205 / 6794 |
33 | | 04'55" (+00'04") | 212 / 7006 |
34 | | 05'17" (+00'26") | 205 / 7212 |
35 | | 05'01" (+00'10") | 214 / 7426 |
36 | | 04'51" | 213 / 7640 |
37 | | 04'58" (+00'07") | 206 / 7846 |
38 | | 05'06" (+00'15") | 210 / 8057 |
39 | | 05'09" (+00'18") | 213 / 8271 |
40 | | 07'46" (+02'55") | 426 / 8697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 212.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'14" | 00:15'32" |
4 | 05'21" | 00:20'53" |
5 | 05'13" | 00:26'06" |
6 | 05'08" | 00:31'14" |
7 | 05'11" | 00:36'25" |
8 | 05'03" | 00:41'28" |
8.7 | 06'41" | 00:46'08" |