13.4 km | 01:15:38 | 05:38/km日期: 2022-10-15 09:39 - 平均心率: 126 - 卡路里: 704 Cal - 平均步頻: 182
Pace: 07'22" / 05'37" / 05'44" / 05'37" / 05'39" / 05'37" / 05'42" / 05'46" / 05'41" / 05'34" / 05'40" / 05'30" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'09" | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'37" | 00:12'59" |
| 3 | 05'44" | 00:18'43" |
| 4 | 05'37" | 00:24'20" |
| 5 | 05'39" | 00:29'59" |
| 6 | 05'37" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 05'46" | 00:47'04" |
| 9 | 05'41" | 00:52'45" |
| 10 | 05'34" | 00:58'19" |
| 11 | 05'40" | 01:03'59" |
| 12 | 05'30" | 01:09'29" |
| 13 | 05'21" | 01:14'50" |
| 13.4 | 05'09" | 01:16'55" |
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