16.3 km | 01:16:03 | 04:40/km日期: 2022-10-13 09:26 - 平均心率: 161 - 卡路里: 1138 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 04'45" / 04'46" / 04'43" / 04'46" / 04'43" / 04'42" / 04'41" / 04'41" / 04'41" / 04'36" / 04'38" / 04'41" / 04'36" / 04'38" / 04'39" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 404 / 404 |
| 2 | | 04'45" (+00'23") | 410 / 814 |
| 3 | | 04'38" (+00'16") | 403 / 1218 |
| 4 | | 04'47" (+00'25") | 409 / 1627 |
| 5 | | 04'47" (+00'25") | 402 / 2030 |
| 6 | | 04'46" (+00'24") | 405 / 2435 |
| 7 | | 04'41" (+00'19") | 407 / 2843 |
| 8 | | 04'44" (+00'22") | 405 / 3248 |
| 9 | | 04'48" (+00'26") | 411 / 3659 |
| 10 | | 04'41" (+00'19") | 402 / 4062 |
| 11 | | 04'42" (+00'20") | 409 / 4471 |
| 12 | | 04'47" (+00'25") | 406 / 4877 |
| 13 | | 04'36" (+00'14") | 410 / 5288 |
| 14 | | 04'44" (+00'22") | 407 / 5696 |
| 15 | | 04'45" (+00'23") | 407 / 6103 |
| 16 | | 04'40" (+00'18") | 407 / 6511 |
| 17 | | 04'43" (+00'21") | 407 / 6918 |
| 18 | | 04'39" (+00'17") | 409 / 7327 |
| 19 | | 04'40" (+00'18") | 406 / 7733 |
| 20 | | 04'37" (+00'15") | 406 / 8140 |
| 21 | | 04'40" (+00'18") | 411 / 8551 |
| 22 | | 04'41" (+00'19") | 402 / 8954 |
| 23 | | 04'35" (+00'13") | 407 / 9362 |
| 24 | | 04'38" (+00'16") | 409 / 9771 |
| 25 | | 04'35" (+00'13") | 408 / 10180 |
| 26 | | 04'40" (+00'18") | 407 / 10587 |
| 27 | | 04'35" (+00'13") | 408 / 10996 |
| 28 | | 04'44" (+00'22") | 405 / 11401 |
| 29 | | 04'37" (+00'15") | 408 / 11809 |
| 30 | | 04'36" (+00'14") | 409 / 12219 |
| 31 | | 04'38" (+00'16") | 405 / 12625 |
| 32 | | 04'32" (+00'10") | 407 / 13033 |
| 33 | | 04'36" (+00'14") | 406 / 13440 |
| 34 | | 04'40" (+00'18") | 400 / 13840 |
| 35 | | 04'39" (+00'17") | 406 / 14247 |
| 36 | | 04'36" (+00'14") | 401 / 14648 |
| 37 | | 04'40" (+00'18") | 403 / 15052 |
| 38 | | 04'35" (+00'13") | 407 / 15460 |
| 39 | | 04'31" (+00'09") | 493 / 15954 |
| 40 | | 04'22" | 321 / 16275 |
| 41 | | 02'33" | 6 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 348.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'41" | 00:33'06" |
| 8 | 04'41" | 00:37'47" |
| 9 | 04'41" | 00:42'28" |
| 10 | 04'36" | 00:47'04" |
| 11 | 04'38" | 00:51'42" |
| 12 | 04'41" | 00:56'23" |
| 13 | 04'36" | 01:00'59" |
| 14 | 04'38" | 01:05'37" |
| 15 | 04'39" | 01:10'16" |
| 16 | 04'33" | 01:14'49" |
| 16.3 | 04'22" | 01:16'03" |
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