16.9 km | 02:25:02 | 08:35/km日期: 2022-10-08 05:23 - 卡路里: 911 Cal - 總步數: 1390 - 平均步頻: 9 - 平均步幅: 1214 cm - 溫度: 25°C - 濕度: 81%
Pace: 13'20" / 07'00" / 07'14" / 07'45" / 06'58" / 09'23" / 07'21" / 07'51" / 07'56" / 06'56" / 07'00" / 06'56" / 06'54" / 08'12" / 07'31" / 07'03" / 07'29" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'24" (+06'52") | 1000 / 1000 | 6 / 1191 |
2 | | 07'09" (+00'37") | 1000 / 2001 | 10 / 1316 |
3 | | 07'23" (+00'51") | 1001 / 3002 | 10 / 1317 |
4 | | 07'49" (+01'17") | 1000 / 4003 | 11 / 1111 |
5 | | 07'01" (+00'29") | 1000 / 5003 | 12 / 1136 |
6 | | 09'29" (+02'57") | 1002 / 6005 | 9 / 1065 |
7 | | 08'51" (+02'19") | 1001 / 7006 | 8 / 1352 |
8 | | 06'32" | 1002 / 8008 | 12 / 1221 |
9 | | 08'01" (+01'29") | 1001 / 9010 | 9 / 1353 |
10 | | 07'14" (+00'42") | 1001 / 10011 | 11 / 1164 |
11 | | 06'46" (+00'14") | 1000 / 11011 | 12 / 1136 |
12 | | 07'14" (+00'42") | 1000 / 12012 | 11 / 1220 |
13 | | 06'41" (+00'09") | 1001 / 13014 | 12 / 1192 |
14 | | 08'46" (+02'14") | 1001 / 14015 | 8 / 1391 |
15 | | 07'09" (+00'37") | 1001 / 15016 | 11 / 1220 |
16 | | 08'08" (+01'36") | 1000 / 16017 | 10 / 1219 |
17 | | 19'56" (+13'24") | 859 / 16876 | 4 / 1130 |
10月累積里程 : 210.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 07'00" | 00:20'20" |
3 | 07'14" | 00:27'34" |
4 | 07'45" | 00:35'19" |
5 | 06'58" | 00:42'17" |
6 | 09'23" | 00:51'40" |
7 | 07'21" | 00:59'01" |
8 | 07'51" | 01:06'52" |
9 | 07'56" | 01:14'48" |
10 | 06'56" | 01:21'44" |
11 | 07'00" | 01:28'44" |
12 | 06'56" | 01:35'40" |
13 | 06'54" | 01:42'34" |
14 | 08'12" | 01:50'46" |
15 | 07'31" | 01:58'17" |
16 | 07'03" | 02:05'20" |
17 | 07'29" | 02:12'49" |
16.9 | -99'-19" | 02:25'02" |