10.0 km | 00:54:39 | 05:27/km日期: 2015-10-12 18:34 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'51" / 05'52" / 05'22" / 05'22" / 05'13" / 05'19" / 05'23" / 05'23" / 05'36" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'55" | 22 / 10022 |
10月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'13" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'23" | 00:43'45" |
| 9 | 05'36" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 10.0 | 05'04" | 00:54'39" |
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