17.2 km | 01:23:38 | 04:52/km日期: 2022-10-13 21:17 - 地點: 清大操場 - 天氣: 強風吹拂 - 平均心率: 151 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'08" / 05'16" / 05'22" / 05'00" / 03'59" / 03'48" / 03'50" / 07'00" / 03'49" / 03'50" / 03'49" / 03'47" / 06'23" / 05'07" / 03'28" / 06'27" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'10") | 1000 / 1000 |
| 2 | | 05'15" (+01'49") | 1000 / 2000 |
| 3 | | 05'21" (+01'55") | 1000 / 3000 |
| 4 | | 06'31" (+03'05") | 400 / 3400 |
| 5 | | 03'46" (+00'20") | 408 / 3808 |
| 6 | | 04'12" (+00'46") | 400 / 4208 |
| 7 | | 04'00" (+00'34") | 405 / 4613 |
| 8 | | 03'48" (+00'22") | 417 / 5030 |
| 9 | | 03'54" (+00'28") | 406 / 5437 |
| 10 | | 03'45" (+00'19") | 416 / 5854 |
| 11 | | 03'47" (+00'21") | 409 / 6264 |
| 12 | | 03'50" (+00'24") | 410 / 6674 |
| 13 | | 03'49" (+00'23") | 407 / 7081 |
| 14 | | 03'53" (+00'27") | 398 / 7479 |
| 15 | | 10'09" (+06'43") | 495 / 7975 |
| 16 | | 03'39" (+00'13") | 405 / 8380 |
| 17 | | 03'50" (+00'24") | 417 / 8798 |
| 18 | | 03'59" (+00'33") | 400 / 9198 |
| 19 | | 03'48" (+00'22") | 414 / 9612 |
| 20 | | 03'45" (+00'19") | 414 / 10027 |
| 21 | | 03'51" (+00'25") | 408 / 10435 |
| 22 | | 03'46" (+00'20") | 412 / 10847 |
| 23 | | 03'50" (+00'24") | 407 / 11255 |
| 24 | | 03'47" (+00'21") | 411 / 11666 |
| 25 | | 03'49" (+00'23") | 403 / 12070 |
| 26 | | 08'07" (+04'41") | 618 / 12689 |
| 27 | | 03'31" (+00'05") | 407 / 13096 |
| 28 | | 03'37" (+00'11") | 405 / 13501 |
| 29 | | 03'41" (+00'15") | 201 / 13702 |
| 30 | | 08'38" (+05'12") | 291 / 13993 |
| 31 | | 03'26" | 404 / 14398 |
| 32 | | 03'30" (+00'04") | 412 / 14810 |
| 33 | | 03'28" (+00'02") | 199 / 15010 |
| 34 | | 06'27" (+03'01") | 1000 / 16010 |
| 35 | | 06'00" (+02'34") | 1000 / 17010 |
| 36 | | 06'44" (+03'18") | 166 / 17176 |
閾值訓練，腿軟了
4000*2(P:96s,r:5’00)+1000*2(P:88s,r2’30)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'00" | 00:21'46" |
| 5 | 03'59" | 00:25'45" |
| 6 | 03'48" | 00:29'33" |
| 7 | 03'50" | 00:33'23" |
| 8 | 07'00" | 00:40'23" |
| 9 | 03'49" | 00:44'12" |
| 10 | 03'50" | 00:48'02" |
| 11 | 03'49" | 00:51'51" |
| 12 | 03'47" | 00:55'38" |
| 13 | 06'23" | 01:02'01" |
| 14 | 05'07" | 01:07'08" |
| 15 | 03'28" | 01:10'36" |
| 16 | 06'27" | 01:17'03" |
| 17 | 06'00" | 01:23'03" |
| 17.2 | 06'30" | 01:24'12" |
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