44.4 km | 09:55:31 | 13:24/km日期: 2022-10-16 04:57 - 總爬升: 1097 m - 平均心率: 138 - 卡路里: 4731 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 95%
Pace: 09'52" / 06'22" / 06'44" / 06'47" / 07'22" / 12'30" / 11'42" / 11'47" / 09'52" / 08'52" / 11'33" / 08'11" / 08'55" / 11'06" / 12'20" / 15'21" / 16'06" / 15'31" / 16'27" / 17'58" / 18'03" / 37'23" / 34'29" / 19'01" / 17'26" / 09'00" / 09'45" / 09'48" / 09'34" / 12'52" / 15'39" / 15'05" / 13'06" / 13'20" / 13'51" / 11'10" / 11'15" / 20'09" / 12'10" / 12'05" / 13'23" / 12'31" / 11'51" / 12'04" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+03'31") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 06'46" (+00'25") | 1000 / 4000 |
5 | | 07'22" (+01'01") | 1000 / 5000 |
6 | | 12'29" (+06'08") | 1000 / 6000 |
7 | | 11'42" (+05'21") | 1000 / 7000 |
8 | | 11'46" (+05'25") | 1000 / 8000 |
9 | | 09'52" (+03'31") | 1000 / 9000 |
10 | | 08'51" (+02'30") | 1000 / 10000 |
11 | | 11'33" (+05'12") | 1000 / 11000 |
12 | | 08'10" (+01'49") | 1000 / 12000 |
13 | | 08'55" (+02'34") | 1000 / 13000 |
14 | | 11'05" (+04'44") | 1000 / 14000 |
15 | | 12'19" (+05'58") | 1000 / 15000 |
16 | | 15'20" (+08'59") | 1000 / 16000 |
17 | | 16'06" (+09'45") | 1000 / 17000 |
18 | | 15'30" (+09'09") | 1000 / 18000 |
19 | | 16'27" (+10'06") | 1000 / 19000 |
20 | | 17'57" (+11'36") | 1000 / 20000 |
21 | | 18'03" (+11'42") | 1000 / 21000 |
22 | | 37'22" (+31'01") | 1000 / 22000 |
23 | | 34'28" (+28'07") | 1000 / 23000 |
24 | | 19'01" (+12'40") | 1000 / 24000 |
25 | | 17'26" (+11'05") | 1000 / 25000 |
26 | | 09'00" (+02'39") | 1000 / 26000 |
27 | | 09'44" (+03'23") | 1000 / 27000 |
28 | | 09'47" (+03'26") | 1000 / 28000 |
29 | | 09'34" (+03'13") | 1000 / 29000 |
30 | | 12'51" (+06'30") | 1000 / 30000 |
31 | | 15'39" (+09'18") | 1000 / 31000 |
32 | | 15'04" (+08'43") | 1000 / 32000 |
33 | | 13'06" (+06'45") | 1000 / 33000 |
34 | | 13'19" (+06'58") | 1000 / 34000 |
35 | | 13'50" (+07'29") | 1000 / 35000 |
36 | | 11'09" (+04'48") | 1000 / 36000 |
37 | | 11'15" (+04'54") | 1000 / 37000 |
38 | | 20'08" (+13'47") | 1000 / 38000 |
39 | | 12'10" (+05'49") | 1000 / 39000 |
40 | | 12'04" (+05'43") | 1000 / 40000 |
41 | | 13'23" (+07'02") | 1000 / 41000 |
42 | | 12'31" (+06'10") | 1000 / 42000 |
43 | | 11'51" (+05'30") | 1000 / 43000 |
44 | | 12'03" (+05'42") | 1000 / 44000 |
45 | | 13'12" (+06'51") | 395 / 44395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 61.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 06'22" | 00:16'14" |
3 | 06'44" | 00:22'58" |
4 | 06'47" | 00:29'45" |
5 | 07'22" | 00:37'07" |
6 | 12'30" | 00:49'37" |
7 | 11'42" | 01:01'19" |
8 | 11'47" | 01:13'06" |
9 | 09'52" | 01:22'58" |
10 | 08'52" | 01:31'50" |
11 | 11'33" | 01:43'23" |
12 | 08'11" | 01:51'34" |
13 | 08'55" | 02:00'29" |
14 | 11'06" | 02:11'35" |
15 | 12'20" | 02:23'55" |
16 | 15'21" | 02:39'16" |
17 | 16'06" | 02:55'22" |
18 | 15'31" | 03:10'53" |
19 | 16'27" | 03:27'20" |
20 | 17'58" | 03:45'18" |
21 | 18'03" | 04:03'21" |
22 | 37'23" | 04:40'44" |
23 | 34'29" | 05:15'13" |
24 | 19'01" | 05:34'14" |
25 | 17'26" | 05:51'40" |
26 | 09'00" | 06:00'40" |
27 | 09'45" | 06:10'25" |
28 | 09'48" | 06:20'13" |
29 | 09'34" | 06:29'47" |
30 | 12'52" | 06:42'39" |
31 | 15'39" | 06:58'18" |
32 | 15'05" | 07:13'23" |
33 | 13'06" | 07:26'29" |
34 | 13'20" | 07:39'49" |
35 | 13'51" | 07:53'40" |
36 | 11'10" | 08:04'50" |
37 | 11'15" | 08:16'05" |
38 | 20'09" | 08:36'14" |
39 | 12'10" | 08:48'24" |
40 | 12'05" | 09:00'29" |
41 | 13'23" | 09:13'52" |
42 | 12'31" | 09:26'23" |
43 | 11'51" | 09:38'14" |
44 | 12'04" | 09:50'18" |
44.4 | 13'25" | 09:55'37" |