11.2 km | 01:11:33 | 06:24/km日期: 2022-10-20 18:13 - 平均心率: 158 - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 05'46" / 05'48" / 06'01" / 06'25" / 06'30" / 07'00" / 06'40" / 06'47" / 07'04" / 06'35" / 06'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 411 / 411 |
| 2 | | 05'53" (+00'26") | 411 / 823 |
| 3 | | 05'39" (+00'12") | 401 / 1225 |
| 4 | | 06'00" (+00'33") | 401 / 1626 |
| 5 | | 05'50" (+00'23") | 410 / 2036 |
| 6 | | 05'36" (+00'09") | 416 / 2453 |
| 7 | | 06'14" (+00'47") | 406 / 2859 |
| 8 | | 06'20" (+00'53") | 407 / 3267 |
| 9 | | 06'26" (+00'59") | 404 / 3671 |
| 10 | | 06'17" (+00'50") | 415 / 4087 |
| 11 | | 06'34" (+01'07") | 411 / 4499 |
| 12 | | 06'31" (+01'04") | 405 / 4905 |
| 13 | | 06'39" (+01'12") | 402 / 5307 |
| 14 | | 06'32" (+01'05") | 406 / 5713 |
| 15 | | 06'28" (+01'01") | 409 / 6122 |
| 16 | | 06'48" (+01'21") | 404 / 6527 |
| 17 | | 06'33" (+01'06") | 400 / 6927 |
| 18 | | 06'41" (+01'14") | 407 / 7335 |
| 19 | | 06'50" (+01'23") | 402 / 7737 |
| 20 | | 06'44" (+01'17") | 401 / 8138 |
| 21 | | 06'41" (+01'14") | 404 / 8543 |
| 22 | | 06'38" (+01'11") | 398 / 8941 |
| 23 | | 06'27" (+01'00") | 407 / 9348 |
| 24 | | 06'31" (+01'04") | 408 / 9757 |
| 25 | | 06'44" (+01'17") | 406 / 10163 |
| 26 | | 07'04" (+01'37") | 403 / 10567 |
| 27 | | 06'31" (+01'04") | 410 / 10978 |
| 28 | | 06'59" (+01'32") | 184 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 73.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 06'01" | 00:17'35" |
| 4 | 06'25" | 00:24'00" |
| 5 | 06'30" | 00:30'30" |
| 6 | 07'00" | 00:37'30" |
| 7 | 06'40" | 00:44'10" |
| 8 | 06'47" | 00:50'57" |
| 9 | 07'04" | 00:58'01" |
| 10 | 06'35" | 01:04'36" |
| 11 | 06'44" | 01:11'20" |
| 11.2 | 07'08" | 01:12'30" |
留言 
展開計圈分析
