43.3 km | 05:47:53 | 08:01/km日期: 2022-10-15 05:29 - 平均心率: 156 - 卡路里: 3470 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 08'49" / 06'23" / 06'26" / 06'48" / 07'42" / 06'49" / 07'32" / 06'41" / 06'43" / 07'07" / 06'40" / 07'18" / 06'55" / 07'41" / 06'58" / 07'02" / 08'26" / 07'05" / 07'48" / 07'55" / 08'44" / 08'37" / 08'59" / 08'36" / 07'51" / 08'30" / 08'40" / 07'46" / 08'39" / 08'04" / 07'48" / 07'37" / 07'52" / 09'35" / 08'36" / 09'03" / 08'40" / 08'59" / 09'13" / 09'42" / 09'34" / 09'05" / 09'33" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'37") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'25" (+00'02") | 1000 / 3000 |
4 | | 06'47" (+00'24") | 1000 / 4000 |
5 | | 07'41" (+01'18") | 1000 / 5000 |
6 | | 06'49" (+00'26") | 1000 / 6000 |
7 | | 07'32" (+01'09") | 1000 / 7000 |
8 | | 06'40" (+00'17") | 1000 / 8000 |
9 | | 06'43" (+00'20") | 1000 / 9000 |
10 | | 07'06" (+00'43") | 1000 / 10000 |
11 | | 06'40" (+00'17") | 1000 / 11000 |
12 | | 07'18" (+00'55") | 1000 / 12000 |
13 | | 06'55" (+00'32") | 1000 / 13000 |
14 | | 07'41" (+01'18") | 1000 / 14000 |
15 | | 06'58" (+00'35") | 1000 / 15000 |
16 | | 07'02" (+00'39") | 1000 / 16000 |
17 | | 08'25" (+02'02") | 1000 / 17000 |
18 | | 07'05" (+00'42") | 1000 / 18000 |
19 | | 07'47" (+01'24") | 1000 / 19000 |
20 | | 07'54" (+01'31") | 1000 / 20000 |
21 | | 08'44" (+02'21") | 1000 / 21000 |
22 | | 08'36" (+02'13") | 1000 / 22000 |
23 | | 08'59" (+02'36") | 1000 / 23000 |
24 | | 08'35" (+02'12") | 1000 / 24000 |
25 | | 07'51" (+01'28") | 1000 / 25000 |
26 | | 08'29" (+02'06") | 1000 / 26000 |
27 | | 08'38" (+02'15") | 1000 / 27000 |
28 | | 07'46" (+01'23") | 1000 / 28000 |
29 | | 08'39" (+02'16") | 1000 / 29000 |
30 | | 08'03" (+01'40") | 1000 / 30000 |
31 | | 07'48" (+01'25") | 1000 / 31000 |
32 | | 07'36" (+01'13") | 1000 / 32000 |
33 | | 07'51" (+01'28") | 1000 / 33000 |
34 | | 09'35" (+03'12") | 1000 / 34000 |
35 | | 08'35" (+02'12") | 1000 / 35000 |
36 | | 09'02" (+02'39") | 1000 / 36000 |
37 | | 08'39" (+02'16") | 1000 / 37000 |
38 | | 08'59" (+02'36") | 1000 / 38000 |
39 | | 09'12" (+02'49") | 1000 / 39000 |
40 | | 09'42" (+03'19") | 1000 / 40000 |
41 | | 09'33" (+03'10") | 1000 / 41000 |
42 | | 09'05" (+02'42") | 1000 / 42000 |
43 | | 09'33" (+03'10") | 1000 / 43000 |
44 | | 10'15" (+03'52") | 313 / 43313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 216.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'23" | 00:15'12" |
3 | 06'26" | 00:21'38" |
4 | 06'48" | 00:28'26" |
5 | 07'42" | 00:36'08" |
6 | 06'49" | 00:42'57" |
7 | 07'32" | 00:50'29" |
8 | 06'41" | 00:57'10" |
9 | 06'43" | 01:03'53" |
10 | 07'07" | 01:11'00" |
11 | 06'40" | 01:17'40" |
12 | 07'18" | 01:24'58" |
13 | 06'55" | 01:31'53" |
14 | 07'41" | 01:39'34" |
15 | 06'58" | 01:46'32" |
16 | 07'02" | 01:53'34" |
17 | 08'26" | 02:02'00" |
18 | 07'05" | 02:09'05" |
19 | 07'48" | 02:16'53" |
20 | 07'55" | 02:24'48" |
21 | 08'44" | 02:33'32" |
22 | 08'37" | 02:42'09" |
23 | 08'59" | 02:51'08" |
24 | 08'36" | 02:59'44" |
25 | 07'51" | 03:07'35" |
26 | 08'30" | 03:16'05" |
27 | 08'40" | 03:24'45" |
28 | 07'46" | 03:32'31" |
29 | 08'39" | 03:41'10" |
30 | 08'04" | 03:49'14" |
31 | 07'48" | 03:57'02" |
32 | 07'37" | 04:04'39" |
33 | 07'52" | 04:12'31" |
34 | 09'35" | 04:22'06" |
35 | 08'36" | 04:30'42" |
36 | 09'03" | 04:39'45" |
37 | 08'40" | 04:48'25" |
38 | 08'59" | 04:57'24" |
39 | 09'13" | 05:06'37" |
40 | 09'42" | 05:16'19" |
41 | 09'34" | 05:25'53" |
42 | 09'05" | 05:34'58" |
43 | 09'33" | 05:44'31" |
43.3 | 10'13" | 05:47'43" |