5.6 km | 00:37:40 | 06:40/km日期: 2022-10-13 19:23 - 平均心率: 151 - 卡路里: 416 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 06'08" / 06'44" / 06'49" / 06'57" / 06'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'50") | 1000 / 1000 |
| 2 | | 06'44" (+02'26") | 1000 / 2000 |
| 3 | | 06'48" (+02'30") | 1000 / 3000 |
| 4 | | 06'56" (+02'38") | 1000 / 4000 |
| 5 | | 07'15" (+02'57") | 465 / 4465 |
| 6 | | 04'51" (+00'33") | 200 / 4665 |
| 7 | | 10'26" (+06'08") | 95 / 4761 |
| 8 | | 04'35" (+00'17") | 200 / 4961 |
| 9 | | 10'45" (+06'27") | 93 / 5054 |
| 10 | | 04'18" | 200 / 5254 |
| 11 | | 10'07" (+05'49") | 98 / 5353 |
| 12 | | 04'27" (+00'09") | 200 / 5553 |
| 13 | | 11'10" (+06'52") | 89 / 5642 |
| 14 | | 05'33" (+01'15") | 4 / 5647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 180.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'44" | 00:12'52" |
| 3 | 06'49" | 00:19'41" |
| 4 | 06'57" | 00:26'38" |
| 5 | 06'40" | 00:33'18" |
| 5.6 | 06'46" | 00:37'41" |
展開計圈分析
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